Good
-
Time
3:51:08
-
Miles 26.38
-
Min/mi 8:46
-
WAVA
54.00
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Asc(m)
42
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Surface
Road
PB 
wen tout faster than I would usually, decided might as well try and hold it faster than normal, did until 23. LAst 2-3 were hell. Underfuelled and underhydrated.
wen tout faster than I would usually, decided might as well try and hold it faster than normal, did until 23. LAst 2-3 were hell. Underfuelled and underhydrated.
8.34 8.33 8.38 8.41 8.47 8.38 8.35 8.24 8.38 8.37 8.42 8.31 8.23 8.31 8.30 8.50 8.40 8.40 8.47 8.35 8.31 8.38 9.00 9.47 10.09 9.33
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