Mon 29th May 2023 at 8:47am by The Duckinator

Run > General

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Time
28:04
Miles
3.15
Min/mi
8:55
Pacing
89%
WAVA
46.70
Stride(cm)
106
Cals
367
Cadence
172
BPM
137
%MHR
70.8
B/mi
1217
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15mi - 28:04(8:54/mi) 137/147bpm [1219b/mi] 367cal 6.74/8.06mph

28:04

Pin Map

0mi in 0

Pace

37%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	117 89-136	1112	167 108-180	4/0
0.25	2:27	1:16	10:08	140 137-142	1418	173 170-174	7/0
0.38	3:33	1:06	8:49	135 129-140	1190	172 172-174	4/1
0.50	4:30	57	7:34	132 128-135	998	175 174-176	0/8
0.63	5:48	1:18	10:21	140 135-142	1450	174 172-176	2/1
0.75	6:57	1:09	9:11	138 137-140	1268	172 172-174	4/1
0.88	7:59	1:02	8:17	137 131-140	1134	172 170-174	1/3
1.00	8:59	1:01	8:06	131 128-138	1061	170 168-172	0/11
1.13	10:05	1:05	8:41	139 135-142	1208	171 170-172	2/1
1.25	11:02	57	7:36	128 124-135	974	171 170-172	0/11
1.38	12:00	58	7:46	131 126-135	1018	172 170-174	0/9
1.50	13:03	1:03	8:26	139 137-141	1172	173 172-174	2/2
1.63	14:03	1:00	7:59	138 137-141	1101	171 170-172	0/5
1.75	14:59	56	7:30	136 133-138	1020	172 170-174	2/4
1.88	16:08	1:08	9:07	141 139-143	1284	172 170-174	6/1
2.00	17:20	1:13	9:40	141 139-142	1364	172 170-174	6/1
2.13	18:27	1:07	8:55	139 137-141	1240	171 170-172	0/4
2.25	19:30	1:03	8:27	139 137-141	1174	171 170-172	0/7
2.38	20:27	57	7:34	137 135-141	1035	172 170-172	6/3
2.50	21:38	1:11	9:25	141 138-143	1328	171 170-172	6/0
2.63	22:51	1:13	9:43	140 138-141	1360	173 170-186	1/3
2.75	24:06	1:15	10:03	140 138-142	1406	170 168-172	7/0
2.88	25:25	1:19	10:30	143 140-147	1501	172 170-174	6/3
3.00	26:36	1:11	9:32	140 138-141	1334	171 170-172	5/1
3.13	27:47	1:11	9:30	139 137-142	1320	172 170-184	2/2
3.15	28:05	18	10:26	141 139-142	1470	172 172-172	1/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 50m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	9:46
13 4.4%	10:17
12 3.8%	9:35
11 3.3%	9:06
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	28:02	8:54
Walk	0.2	110	0	3	8:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.25%	More
800m	3:54	7:51	43.17%	More
1km	4:52	7:49	45.39%	More
Mile	8:02	8:02	47.29%	More
5k	27:37	8:53	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.74
5km	27:39	8:54	46.62
5M	46:14	9:15	45.65
10km	58:27	9:24	45.23
10M	1:37:44	9:46	44.79
Half	2:10:49	9:59	43.99
20M	3:26:36	10:20	44.13
Mara	4:36:33	10:33	43.96

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