-
Time
21:20
-
Miles
0.71
-
Min/mi
30:03
-
Stride(cm)
76
-
Cals
39
-
Cadence
71
-
BPM
95
-
%MHR
52.7
-
B/mi
2849
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71mi - 21:20(29:54/mi) 93/110bpm [2781b/mi] 39cal 26/39rpm 2.01/0mph
With Nell Dottie Boo and John
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:13 |
95 95-95 |
2871 |
68 68-68 |
0/0 |
0.13 |
3:12 |
1:19 |
21:01 |
95 95-95 |
1996 |
68 68-68 |
0/0 |
0.19 |
4:48 |
1:35 |
25:27 |
95 95-95 |
2418 |
70 68-78 |
0/0 |
0.25 |
6:16 |
1:28 |
23:27 |
95 91-95 |
2227 |
78 78-78 |
0/0 |
0.31 |
8:17 |
2:01 |
32:24 |
95 92-97 |
3077 |
78 78-78 |
82/0 |
0.38 |
10:48 |
2:31 |
40:16 |
101 97-105 |
4066 |
78 78-78 |
0/0 |
0.44 |
12:33 |
1:46 |
28:08 |
106 95-110 |
2982 |
78 78-78 |
0/0 |
0.50 |
14:12 |
1:38 |
26:15 |
91 87-97 |
2389 |
78 78-78 |
0/2 |
0.56 |
16:32 |
2:20 |
37:26 |
96 89-100 |
3593 |
68 68-78 |
0/5 |
0.63 |
18:36 |
2:04 |
32:58 |
95 90-98 |
3132 |
68 68-68 |
0/1 |
0.69 |
21:11 |
2:35 |
41:17 |
92 83-98 |
3798 |
68 68-68 |
0/1 |
0.71 |
21:20 |
9 |
5:54 |
81 80-83 |
478 |
68 68-68 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:11 |
More |
800m |
13:43 |
27:36 |
More |
1km |
18:09 |
29:12 |
More |
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