Wed 24th May 2023 at 11:10am by Wendy the Hamster

Run > General

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Time
32:32
Miles
3.26
Min/mi
9:59
Pacing
95%
WAVA
62.06
Stride(cm)
94
Cals
223
Watts
133
Cadence
172
BPM
169
%MHR
93.9
B/mi
1687
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26mi - 32:32(9:59/mi) 169/179bpm [1687b/mi] 223cal 6.01/0mph

32:32

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	146 99-158	1565	176 170-202	123 97-133	89/1
0.25	2:36	1:15	10:04	158 155-159	1589	174 170-178	141 131-149	2/1
0.38	3:55	1:19	10:35	156 155-158	1651	174 170-176	129 119-146	4/2
0.50	5:10	1:15	9:57	158 156-159	1571	173 170-176	132 123-136	0/2
0.63	6:27	1:17	10:18	160 156-163	1647	173 168-176	131 126-135	1/1
0.75	7:40	1:13	9:47	162 160-164	1586	173 170-176	135 128-139	0/1
0.88	8:58	1:18	10:24	164 159-165	1705	174 170-176	131 127-136	2/1
1.00	10:21	1:22	10:58	168 164-174	1842	173 170-180	137 123-178	4/0
1.13	11:34	1:14	9:51	171 166-175	1684	172 170-176	123 96-184	3/1
1.25	12:52	1:17	10:18	174 172-175	1792	173 168-176	146 135-153	3/0
1.38	14:05	1:13	9:43	172 170-174	1671	173 170-176	145 143-147	2/0
1.50	15:19	1:15	9:56	172 171-173	1709	173 170-178	145 141-148	2/0
1.63	16:30	1:11	9:29	172 170-173	1630	170 158-176	139 110-149	0/2
1.75	17:44	1:14	9:55	171 168-173	1694	170 154-176	124 73-139	1/1
1.88	18:58	1:14	9:52	173 173-173	1707	173 170-178	136 130-139	2/2
2.00	20:13	1:15	10:00	176 173-177	1759	171 164-176	141 132-149	2/0
2.13	21:28	1:14	9:52	178 177-179	1758	172 168-176	141 106-149	1/0
2.25	22:43	1:15	10:04	177 175-178	1780	171 168-176	140 131-150	3/1
2.38	23:58	1:15	10:02	177 175-179	1775	171 168-176	126 109-137	2/5
2.50	25:09	1:11	9:30	175 173-176	1661	172 168-176	125 119-132	1/3
2.63	26:21	1:11	9:31	174 169-177	1655	173 168-176	132 129-137	1/5
2.75	27:33	1:12	9:38	174 170-176	1677	172 168-176	129 126-136	0/2
2.88	28:44	1:11	9:32	175 174-176	1667	172 168-176	127 113-137	0/3
3.00	29:58	1:14	9:49	176 173-178	1728	172 168-176	127 123-130	1/4
3.13	31:13	1:15	9:57	166 163-172	1653	171 168-176	125 121-132	1/5
3.25	32:24	1:12	9:33	171 169-173	1632	173 170-176	132 127-136	1/2
3.26	32:31	7	12:09	173 173-173	2101	82 64-170	134 134-134	0/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 110m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:57
See your biggest climbs

Power

133W (184 max)

Power Graph

Power Bands

Cadence

172 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.3	32:26	9:58
Walk	0.3	64	0	5	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	46.22%	More
800m	4:44	9:32	54.39%	More
1km	5:57	9:35	55.83%	More
Mile	9:41	9:41	56.73%	More
5k	30:52	9:56	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	59.94
5km	30:54	9:57	62.13
5M	51:27	10:17	61.14
10km	1:04:57	10:27	60.76
10M	1:48:09	10:49	60.42
Half	2:24:26	11:02	59.24
20M	3:47:18	11:22	59.61
Mara	5:03:35	11:35	59.36

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