Mon 22nd May 2023 at 10:51am by Wendy the Hamster

Run > General

Follow User
0 👍

Time
32:13
Miles
3.26
Min/mi
9:53
Pacing
93%
WAVA
62.55
Stride(cm)
95
Cals
223
Watts
136
Cadence
171
BPM
170
%MHR
94.6
B/mi
1683
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26mi - 32:13(9:53/mi) 170/177bpm [1681b/mi] 223cal 6.07/0mph

32:13

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	162 151-170	1676	175 126-180	127 112-137	87/0
0.25	2:39	1:21	10:49	161 157-165	1743	173 162-176	137 128-144	2/1
0.38	3:58	1:19	10:35	163 160-167	1726	173 170-176	133 128-138	3/0
0.50	5:15	1:17	10:17	166 163-168	1706	173 170-176	138 133-142	4/0
0.63	6:33	1:17	10:20	169 167-170	1746	173 168-176	145 139-151	2/0
0.75	7:49	1:17	10:13	167 165-169	1705	172 168-176	141 136-146	4/0
0.88	9:03	1:13	9:47	168 167-170	1644	173 168-176	146 139-152	2/0
1.00	10:17	1:14	9:55	172 169-176	1705	174 170-178	149 144-156	4/0
1.13	11:30	1:13	9:46	169 168-174	1651	173 168-180	132 115-151	1/3
1.25	12:41	1:11	9:28	168 168-169	1590	173 168-178	140 137-142	1/2
1.38	13:52	1:10	9:22	170 168-171	1593	173 168-176	134 132-138	0/3
1.50	15:04	1:12	9:38	167 166-169	1607	173 170-176	133 128-138	1/1
1.63	16:33	1:29 +15	11:51	169 159-171	2004	162 22-204	133 98-140	2/2
1.75	17:46	1:14	9:50	169 160-174	1661	174 170-204	149 134-166	3/1
1.88	18:59	1:13	9:42	174 172-174	1689	170 150-176	143 136-148	1/2
2.00	20:11	1:12	9:36	174 174-175	1670	171 162-176	132 128-139	0/3
2.13	21:22	1:11	9:30	175 174-175	1663	171 162-176	131 125-137	0/3
2.25	22:37	1:15	9:59	174 173-175	1737	170 162-176	145 129-178	0/3
2.38	23:45	1:08	9:04	172 172-174	1558	171 162-176	110 96-172	0/3
2.50	24:58	1:13	9:41	173 172-173	1675	171 168-176	135 119-144	0/3
2.63	26:14	1:16	10:08	173 171-176	1752	171 170-176	127 120-132	2/1
2.75	27:30	1:16	10:10	174 173-176	1769	170 168-174	132 126-136	1/3
2.88	28:47	1:17	10:14	174 173-176	1781	170 168-176	129 126-132	2/0
3.00	30:00	1:13	9:44	176 175-176	1713	170 164-176	134 128-138	2/2
3.13	31:13	1:14	9:49	175 174-176	1718	171 168-176	136 127-143	0/3
3.25	32:22	1:09	9:11	173 172-174	1588	166 88-176	132 113-140	0/3
3.26	32:27	5	15:33	174 174-174	2707	88 88-88	139 139-139	0/0

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 108m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	10:15
See your biggest climbs

Power

136W (178 max)

Power Graph

Power Bands

Cadence

171 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.2	32:04	9:56
Walk	1.2	81	0	23	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	46.91%	More
800m	4:44	9:31	54.52%	More
1km	5:56	9:34	55.97%	More
Mile	9:40	9:40	56.79%	More
5k	30:53	9:56	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	60.49
5km	30:36	9:51	62.74
5M	50:57	10:11	61.74
10km	1:04:19	10:21	61.36
10M	1:47:05	10:43	61.02
Half	2:23:02	10:55	59.82
20M	3:45:05	11:15	60.20
Mara	5:00:37	11:28	59.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry