Mon 29th May 2023 at 7:22am by IdristheDragon

Run > General

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Time
1:09:12
Miles
6.25
Min/mi
11:04
Pacing
20%
WAVA
47.49
Stride(cm)
85
Cals
696
Cadence
170
BPM
148
%MHR
82.4
B/mi
1642
Asc(m)
350
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 6:56(6:56/km) 134/148bpm [929b/km] 66cal
2) 1km - 7:05(7:05/km) 145/151bpm [1027b/km] 72cal
3) 1km - 6:39(6:39/km) 149/152bpm [991b/km] 70cal
4) 1km - 6:50(6:50/km) 151/154bpm [1031b/km] 73cal
5) 1km - 6:51(6:51/km) 154/161bpm [1054b/km] 68cal
6) 1km - 7:06(7:06/km) 155/161bpm [1101b/km] 70cal
7) 1km - 6:55(6:55/km) 142/157bpm [982b/km] 62cal
8) 1km - 6:55(6:55/km) 152/157bpm [1052b/km] 70cal
9) 1km - 6:45(6:45/km) 151/155bpm [1019b/km] 71cal
10) 1km - 6:48(6:48/km) 154/162bpm [1047b/km] 70cal
11) 0.07km - 22(5:31/km) 151/152bpm [833b/km] 4cal

6:56 7:05 6:39 6:50 6:51 7:06 6:55 6:55 6:45 6:48 22

	EvilPixie Super running
	Fenland Flier A good 10k run, well done.
	IdristheDragon Thank you both 😊

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	123 86-140	1332	173 168-180	26/7
0.50	5:38	2:56	11:44	139 129-147	1631	169 166-172	15/21
0.75	8:25	2:47	11:07	137 129-143	1523	168 164-172	16/12
1.00	11:18	2:53	11:30	144 139-149	1657	168 166-170	27/14
1.25	14:05	2:47	11:08	149 146-151	1660	168 166-172	12/12
1.50	16:49	2:44	10:55	148 146-150	1617	171 168-174	16/23
1.75	19:26	2:37	10:29	150 147-152	1572	173 170-178	12/26
2.00	22:08	2:42	10:47	150 148-152	1617	171 168-176	18/9
2.25	24:54	2:46	11:06	150 149-152	1664	171 162-174	17/20
2.50	27:38	2:44	10:55	153 150-154	1670	171 168-176	17/6
2.75	30:24	2:47	11:06	153 151-158	1698	170 168-172	12/24
3.00	33:11	2:46	11:05	154 152-156	1707	171 166-176	20/22
3.25	36:01	2:50	11:20	156 153-161	1769	171 168-176	16/17
3.50	38:47	2:46	11:05	155 152-157	1719	171 168-176	25/10
3.75	41:42	2:55	11:40	154 152-158	1796	170 168-172	11/11
4.00	50:34	8:52 +6:09	35:27	130 93-156	4608	175 170-184	18/26
4.25	53:24	2:50	11:20	146 138-150	1654	171 168-174	11/13
4.50	56:09	2:45	11:01	150 148-153	1653	170 168-172	9/10
4.75	58:56	2:47	11:10	151 149-155	1685	172 170-174	13/7
5.00	1:01:44	2:47	11:10	153 149-157	1708	171 168-176	11/16
5.25	1:04:23	2:39	10:37	152 147-153	1615	169 164-174	15/19
5.50	1:07:06	2:43	10:50	151 148-153	1637	170 168-174	14/14
5.75	1:09:56	2:50	11:21	151 145-155	1715	167 162-172	13/15
6.00	1:12:47	2:50	11:22	154 148-157	1750	168 160-172	24/19
6.25	1:15:18	2:31	10:06	156 150-161	1575	172 168-178	12/12

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 46m, Flat prediction 1:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	10:46
21 8.1%	11:14
19 8.6%	11:10
15 9.9%	10:38
14 3.9%	11:09
11 4.3%	11:07
See your biggest climbs

Cadence

170 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	170	6.3	1:09:09	12:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	7.5	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.52%	More
800m	5:16	10:37	39.13%	More
1km	6:37	10:38	40.65%	More
Mile	10:48	10:48	42.35%	More
5k	34:16	11:02	46.62%	More
5 miles	1:01:12	12:14	42.58%	More
10k	1:14:57	12:04	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.20
5km	32:26	10:26	49.24
5M	54:20	10:52	47.96
10km	1:08:46	11:04	47.44
10M	1:55:12	11:31	46.60
Half	2:34:24	11:47	45.38
20M	4:04:17	12:13	45.06
Mara	5:27:23	12:30	44.48

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