Mon 29th May 2023 at 8:17am by The Duckinator

Walk > General

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Time
22:07
Miles
0.63
Min/mi
35:06
Stride(cm)
42
Cals
80
Cadence
110
BPM
80
%MHR
41.5
B/mi
2811
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 22:07(35:18/mi) 80/126bpm [2824b/mi] 80cal 23/122rpm 1.7/13.44mph

22:07

Pin Map

0mi in 0

Pace

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:43	3:43	59:33	82 76-91	4884	92 84-100	4/3
0.13	8:26	4:43	1:15:29	73 60-84	5511	95 90-102	4/4
0.19	10:47	2:21	37:35	72 58-85	2706	90 82-104	1/1
0.25	12:53	2:06	33:32	93 77-126	3119	158 90-244	5/1
0.31	14:56	2:03	32:49	98 80-122	3216	103 80-138	3/1
0.38	17:03	2:06	33:42	74 64-89	2494	106 102-112	2/2
0.44	18:20	1:17	20:37	68 64-77	1402	109 96-118	2/5
0.50	19:39	1:19	20:59	71 62-78	1490	106 100-110	0/7
0.56	20:53	1:15	19:57	83 58-117	1656	103 98-114	5/3
0.63	22:06	1:12	19:19	94 79-109	1815	111 100-116	4/2
0.63	22:08	2	23:54	81 81-81	1935	114 114-114	0/0

Heart

80/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (244 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	13:24	26:58	More
1km	21:53	35:12	More

Predictions

Dist	Time	Per Mile

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