Wed 17th May 2023 at 9:37am by Wendy the Hamster

Walk > General

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Time
26:47
Miles
1.00
Min/mi
26:47
Stride(cm)
67
Cals
47
Cadence
90
BPM
94
%MHR
52.1
B/mi
2511
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:47(26:39/mi) 94/108bpm [2506b/mi] 47cal 42/57rpm 2.25/0mph

26:47

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:19	91 81-97	2486	76 76-76	0/0
0.13	3:18	1:36	25:30	93 92-95	2372	76 76-76	0/0
0.19	4:58	1:40	26:41	90 88-92	2402	77 56-100	0/0
0.25	6:37	1:39	26:17	86 80-88	2260	90 80-100	0/0
0.31	8:18	1:41	26:57	88 87-88	2372	83 80-90	145/0
0.38	9:48	1:30	24:00	87 83-91	2087	91 82-94	0/0
0.44	11:47	2:00	31:54	97 91-102	3094	90 16-114	0/2
0.50	13:09	1:22	21:49	101 98-105	2203	91 62-108	0/3
0.56	14:37	1:28	23:29	104 101-107	2441	92 92-92	3/1
0.63	16:28	1:50	29:27	100 94-108	2946	92 92-92	4/0
0.69	18:14	1:47	28:24	95 92-100	2698	92 92-92	1/2
0.75	20:08	1:53	30:13	99 94-103	2991	92 92-92	0/12
0.81	22:05	1:58	31:23	95 91-100	2982	92 92-92	0/7
0.88	23:50	1:45	28:00	88 83-95	2464	106 92-108	1/2
0.94	26:27	2:37	41:55	91 78-96	3815	83 34-110	1/4
1.00	26:44	17	4:25	80 78-81	354	110 110-110	4/1
1.00	26:45	1	3:43	81 81-81	301	110 110-110	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	12:48	25:45	More
1km	16:08	25:58	More
Mile	26:38	26:38	More

Predictions

Dist	Time	Per Mile

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