Mon 29th May 2023 at 7:38am by PilgrimsPlace

Walk > General

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Time
41:01
Miles
2.58
Min/mi
15:54
Stride(cm)
83
Cals
297
Cadence
122
BPM
80
%MHR
47
B/mi
1278
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:01(16:01/mi) 74/92bpm [1186b/mi] 117cal 60/123rpm
2) 1mi - 15:53(15:53/mi) 83/99bpm [1318b/mi] 114cal 60/63rpm
3) 0.58mi - 9:07(15:43/mi) 87/101bpm [1367b/mi] 66cal 57/66rpm

16:01 15:53 9:07

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	68 60-75	1114	121 110-124	5/0
0.25	4:06	2:03	16:25	75 71-79	1231	121 118-124	7/0
0.38	6:11	2:05	16:43	73 70-76	1220	125 120-242	1/1
0.50	8:07	1:55	15:23	73 68-77	1123	122 118-126	1/4
0.63	10:07	2:00	16:02	72 68-75	1155	122 120-126	2/6
0.75	12:04	1:57	15:38	68 62-73	1063	122 120-126	1/5
0.88	13:59	1:55	15:20	75 72-79	1150	127 120-246	3/5
1.00	16:01	2:02	16:17	86 77-92	1401	122 118-126	7/0
1.13	18:00	1:58	15:46	89 81-99	1404	123 120-126	2/2
1.25	19:58	1:58	15:43	82 77-88	1289	122 118-126	2/2
1.38	22:03	2:06	16:44	82 77-86	1372	121 96-126	2/3
1.50	24:02	1:59	15:51	83 79-86	1316	122 118-126	2/4
1.63	25:57	1:55	15:23	77 71-81	1185	122 120-124	0/5
1.75	27:57	2:00	15:57	76 69-81	1212	122 108-126	4/1
1.88	30:01	2:04	16:32	87 78-94	1438	122 118-126	2/1
2.00	31:54	1:54	15:08	86 78-91	1302	122 116-126	1/2
2.13	34:00	2:05	16:41	83 75-90	1385	122 116-132	2/2
2.25	35:58	1:58	15:45	84 80-88	1323	123 122-124	2/1
2.38	37:55	1:57	15:38	88 81-94	1375	122 120-126	4/1
2.50	39:48	1:53	15:06	93 82-100	1404	119 30-126	3/6
2.58	41:01	1:13	15:25	87 82-92	1342	123 118-128	2/2

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	16:29
See your biggest climbs

Cadence

122 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:45	15:35	More
1km	9:43	15:38	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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