Mon 29th May 2023 at 6:43am by Odeon1085

Bike > General

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Time
6:23
Miles
1.65
Mph
15.5
Cals
59
BPM
116
%MHR
59.1
B/mi
448
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 3:51(3:51/mi) 113/133bpm [435b/mi] 37cal
2) 0.65mi - 2:32(3:54/mi) 117/128bpm [456b/mi] 22cal

3:51 2:32

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +5	7.31	102 87-111	838	0/0
0.13	49	18	12.23	104 100-108	510	0/0
0.19	1:03	14	16.38	102 98-105	374	2/0
0.25	1:16	13	17.48	103 101-105	353	0/3
0.31	1:27	11	20.53	113 107-116	330	0/1
0.38	1:40	13	17.59	122 114-127	416	0/1
0.44	1:52	12	18.02	129 128-130	430	0/3
0.50	2:06	14	16.40	131 130-133	479	2/1
0.56	2:20	14	15.54	128 125-129	494	0/2
0.63	2:35	15	15.02	128 128-128	511	0/3
0.69	2:50	14	15.60	128 128-128	492	0/1
0.75	3:03	13	16.97	128 128-128	453	1/0
0.81	3:16	13	16.91	128 128-128	454	0/0
0.88	3:29	13	17.44	128 128-128	440	0/2
0.94	3:42	13	17.93	128 128-128	428	0/1
1.00	3:55	13	17.03	128 128-128	451	0/3
1.06	4:08	14	16.61	125 122-128	452	1/4
1.13	4:21	13	17.36	121 119-123	418	1/0
1.19	4:35	14	16.64	121 121-121	436	1/2
1.25	4:49	14	15.87	120 119-121	454	0/2
1.31	5:01	12	18.76	123 121-124	393	0/3
1.38	5:13	12	19.53	114 111-119	350	0/2
1.44	5:25	13	17.97	111 110-113	371	0/1
1.50	5:40	14	15.59	113 112-115	435	0/2
1.56	5:54	15	15.43	112 111-114	436	0/1
1.63	6:13	19	11.66	113 111-114	582	0/1
1.65	6:28	15	7.37	113 110-116	920	0/0

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:42	3:26	More
1km	2:08	3:26	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	45:31	4:33
20km	57:41	4:38
15 miles	1:10:49	4:43
20 miles	1:36:55	4:51
40km	2:02:49	4:56
25 miles	2:03:36	4:57
42km	2:09:32	4:58
50 miles	4:23:10	5:16
56 miles	4:57:46	5:19
100 miles	9:20:18	5:36
112 miles	10:33:59	5:40

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