Mon 29th May 2023 at 6:54am by Odeon1085
Swim > General
-
Time
29:07
-
Miles
0.68
-
per 100m
2:39
-
Cals
199
-
Cadence
47
-
Surface
Road
-
Temp
24°C
Notes & Comments
Split Summary
===
1) 0.12mi - 5:06(41:03/mi) 37cal 24/rpm
2) 0.09mi - 3:51(41:22/mi) 27cal 23/rpm
3) 0.09mi - 3:56(42:09/mi) 27cal 24/rpm
4) 0.12mi - 5:32(44:30/mi) 36cal 24/rpm
5) 0.06mi - 2:47(44:45/mi) 18cal 23/rpm
6) 0.06mi - 2:41(43:12/mi) 18cal 24/rpm
7) 0.06mi - 2:43(43:51/mi) 18cal 23/rpm
8) 0.06mi - 2:30(40:19/mi) 18cal 25/rpm
5:06 3:51 3:56 5:32 2:47 2:41 2:43 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:49 |
3:49 |
1:01:25 |
47 46-50 |
0.12 |
6:21 |
2:32 |
40:41 |
47 46-48 |
0.19 |
8:57 |
2:37 |
42:02 |
47 46-48 |
0.25 |
11:37 |
2:39 |
42:42 |
48 48-48 |
0.31 |
14:12 |
2:36 |
41:44 |
47 46-48 |
0.37 |
17:00 |
2:48 |
45:06 |
48 48-48 |
0.43 |
19:47 |
2:47 |
44:47 |
47 46-48 |
0.50 |
22:31 |
2:44 |
44:02 |
46 46-46 |
0.56 |
25:14 |
2:42 |
43:28 |
47 46-48 |
0.62 |
27:49 |
2:35 |
41:38 |
48 48-48 |
0.65 |
29:07 |
1:18 |
41:46 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:23 |
41:47 |
More |
800m |
21:20 |
42:55 |
More |
1km |
26:37 |
42:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:43 |
39:06 |
750m |
19:17 |
41:23 |
1km |
26:23 |
42:28 |
1500m |
41:04 |
44:04 |
1 mile |
44:20 |
44:20 |
1.9km |
53:08 |
45:00 |
3km |
1:27:25 |
46:54 |
3.8km |
1:53:07 |
47:54 |
5km |
2:32:35 |
49:07 |
10km |
5:24:51 |
52:17 |
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