Mon 29th May 2023 at 5:43am by Madog

Walk > General

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Time
20:07
Miles
0.82
Min/mi
24:32
Stride(cm)
66
Cals
94
Cadence
100
BPM
95
%MHR
55.4
B/mi
2324
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 20:07(24:33/mi) 95/125bpm [2332b/mi] 94cal 36/79rpm 2.44/3.59mph

20:07

Pin Map

0mi in 0

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	82 67-96	2363	98 90-102	1/2
0.13	3:16	1:28	23:26	90 84-98	2109	101 80-158	4/2
0.19	4:37	1:21	21:42	91 84-98	1975	98 96-106	2/3
0.25	5:54	1:17	20:27	90 87-94	1840	98 94-102	3/1
0.31	7:17	1:23	22:08	91 85-99	2014	90 82-100	1/6
0.38	8:39	1:22	21:50	95 92-99	2075	100 98-102	2/0
0.44	10:08	1:29	23:42	90 84-95	2133	96 90-100	4/1
0.50	11:26	1:19	20:59	82 69-92	1721	102 88-156	2/6
0.56	12:50	1:23	22:10	97 85-106	2150	98 82-106	3/1
0.63	14:05	1:15	19:59	103 98-111	2059	98 94-102	5/4
0.69	15:34	1:29	23:52	116 108-124	2768	112 82-156	2/1
0.75	17:12	1:38	26:09	103 97-111	2694	102 98-106	1/2
0.81	19:10	1:58	31:29	100 95-104	3149	142 142-142	2/2
0.82	20:07	57	2:21:53	99 96-103	14047	106 106-106	0/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:37	21:22	More
1km	13:30	21:44	More

Predictions

Dist	Time	Per Mile

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