Mon 29th May 2023 at 4:50am by Lacal

Run > General
  • Time
    59:02
  • Miles
    6.79
  • Min/mi
    8:42
  • Pacing
    22%
  • WAVA
    62.66
  • Stride(cm)
    103
  • Cals
    618
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1229
  • Asc(m)
    280
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 128/147bpm [761b/km] 61cal 10.09/11.35kmph
2) 1km - 5:45(5:45/km) 130/149bpm [747b/km] 57cal 10.44/10.92kmph
3) 1km - 5:39(5:39/km) 141/152bpm [797b/km] 61cal 10.62/11.79kmph
4) 1km - 5:43(5:43/km) 142/153bpm [813b/km] 59cal 10.48/12.29kmph
5) 1km - 5:12(5:12/km) 145/157bpm [754b/km] 56cal 11.54/11.82kmph
6) 1km - 5:14(5:14/km) 152/161bpm [795b/km] 55cal 11.47/12.33kmph
7) 1km - 5:11(5:11/km) 141/163bpm [732b/km] 53cal 11.56/12.53kmph
8) 1km - 5:10(5:10/km) 153/162bpm [790b/km] 57cal 11.63/12.26kmph
9) 1km - 5:17(5:17/km) 143/162bpm [756b/km] 53cal 11.34/12.5kmph
10) 1km - 5:05(5:05/km) 149/159bpm [759b/km] 56cal 11.79/12.83kmph
11) 0.93km - 4:48(5:11/km) 149/158bpm [772b/km] 50cal 11.58/12.66kmph
5:57 5:45 5:39 5:43 5:12 5:14 5:11 5:10 5:17 5:05 4:48

Pace

13% 1% 22% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +24 11:54 117 93-134 1393 177 110-186 17/7
0.50 5:28 2:29 +12 9:56 132 122-137 1312 176 124-186 15/11
0.75 8:02 2:34 +17 10:18 139 131-148 1432 177 124-192 11/4
1.00 14:42 6:40 +4:25 26:39 114 87-141 3037 178 124-198 6/8
1.25 17:05 2:23 9:32 140 134-149 1335 183 174-184 11/9
1.50 19:24 2:19 9:17 139 131-146 1290 181 178-184 12/13
1.75 21:36 2:12 8:47 141 134-147 1238 181 174-186 22/7
2.00 23:59 2:23 9:33 144 137-151 1375 181 178-184 13/9
2.25 26:15 2:16 9:04 147 141-150 1332 177 166-182 15/13
2.50 30:59 4:44 +2:34 18:54 134 96-152 2534 173 88-186 16/9
2.75 33:05 2:07 8:27 138 120-147 1166 183 180-188 12/9
3.00 35:15 2:10 8:38 148 144-155 1278 183 180-188 6/13
3.25 37:18 2:03 8:13 155 152-157 1273 183 180-188 14/12
3.50 39:25 2:07 8:27 154 147-160 1300 183 178-186 10/11
3.75 41:34 2:09 8:37 147 140-152 1267 180 138-184 6/21
4.00 45:03 3:29 +1:24 13:57 140 111-162 1953 181 118-186 20/3
4.25 47:08 2:04 8:18 136 117-150 1128 184 182-186 5/15
4.50 49:13 2:05 8:22 151 146-158 1262 183 180-184 12/13
4.75 51:15 2:02 8:07 154 148-157 1249 183 180-188 9/15
5.00 53:23 2:08 8:32 154 144-162 1314 182 174-186 13/11
5.25 56:10 2:47 +37 11:07 148 141-161 1645 177 124-186 19/13
5.50 1:01:03 4:53 +2:49 19:32 141 100-154 2755 183 178-186 13/18
5.75 1:03:04 2:01 8:04 133 109-149 1073 185 182-188 4/14
6.00 1:05:09 2:05 8:20 148 143-152 1233 184 178-188 12/14
6.25 1:07:15 2:07 8:27 154 147-159 1301 183 178-188 10/7
6.50 1:09:47 2:32 +28 10:07 150 145-158 1517 180 122-188 12/21
6.75 1:12:21 2:34 +29 10:17 146 139-155 1501 179 122-184 12/15
6.79 1:12:41 20 8:32 151 148-155 1288 178 176-178 0/3

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 280m, Range 53m, Flat prediction 56:05
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.5% 12:12
16 8.4% 12:04
15 9.3% 8:10
14 10.0% 10:08
12 7.4% 8:07
12 8.4% 9:01
See your biggest climbs

Cadence

180 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 181 6.8 1:00:14 9:23
Walk 12.2 121 0 9:14 4:49:28
Pause 4.2 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 49.57% More
800m 4:00 8:03 52.96% More
1km 5:02 8:05 54.93% More
Mile 8:12 8:12 57.56% More
5k 30:00 9:39 54.96% More
5 miles 50:08 10:02 53.66% More
10k 1:06:27 10:42 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 66.77
5km 24:49 7:59 66.43
5M 42:03 8:25 63.99
10km 53:30 8:37 62.96
10M 1:30:40 9:04 61.21
Half 2:02:19 9:20 59.25
20M 3:15:30 9:47 58.33
Mara 4:23:43 10:04 57.26

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