Sat 27th May 2023 at 8:28pm by Grandma

Run > General

Follow User
0 👍

Time
1:02:55
Miles
5.87
Min/mi
10:43
Pacing
61%
Stride(cm)
87
Cals
548
Cadence
173
BPM
164
%MHR
96.1
B/mi
1761
Asc(m)
270
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 151/166bpm [1637b/mi] 90cal 5.53/6.03mph
2) 1mi - 10:12(10:12/mi) 150/157bpm [1530b/mi] 78cal 5.88/6.16mph
3) 1mi - 10:35(10:35/mi) 162/184bpm [1715b/mi] 91cal 5.67/6.12mph
4) 1mi - 11:00(11:00/mi) 174/181bpm [1913b/mi] 101cal 5.46/5.99mph
5) 1mi - 10:24(10:24/mi) 175/182bpm [1819b/mi] 98cal 5.77/5.97mph
6) 0.87mi - 9:54(11:20/mi) 174/179bpm [1972b/mi] 90cal 5.29/6.05mph

10:51 10:12 10:35 11:00 10:24 9:54

Pace

11%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	136 64-162	1578	169 162-172	40/24
0.50	5:35	2:41	10:46	155 147-162	1668	171 166-174	7/24
0.75	8:13	2:37	10:29	154 151-157	1615	170 166-176	21/26
1.00	10:52	2:40	10:39	159 144-166	1693	172 168-176	25/13
1.25	13:25	2:32	10:09	150 142-156	1522	170 166-174	25/27
1.50	15:58	2:33	10:12	148 143-154	1511	170 168-174	15/18
1.75	18:30	2:32	10:09	152 148-156	1542	172 164-176	21/24
2.00	21:04	2:34	10:17	151 147-157	1553	174 170-176	22/19
2.25	26:10	5:05 +2:36	20:21	148 101-162	3013	175 170-180	31/20
2.50	28:47	2:37	10:28	164 140-182	1717	174 170-178	16/15
2.75	31:34	2:47	11:09	165 160-175	1839	174 164-178	22/18
3.00	34:15	2:41	10:46	173 165-184	1862	174 158-178	16/24
3.25	37:13	2:58	11:53	170 165-178	2019	174 166-178	15/21
3.50	39:52	2:38	10:33	173 170-177	1824	175 172-180	22/22
3.75	42:33	2:41	10:45	175 171-180	1880	175 170-180	21/16
4.00	45:15	2:42	10:48	177 173-181	1913	174 172-178	16/14
4.25	47:53	2:38	10:33	175 170-180	1845	175 172-178	21/17
4.50	50:27	2:34	10:14	174 169-179	1782	175 168-178	20/23
4.75	53:00	2:33	10:12	174 169-179	1774	176 172-178	25/28
5.00	55:39	2:39	10:36	175 169-182	1856	176 170-180	20/19
5.25	58:23	2:44	10:56	174 171-177	1902	176 170-182	24/19
5.50	1:01:29	3:07 +21	12:27	173 170-176	2154	175 120-178	16/40
5.75	1:04:21	2:52	11:28	175 170-178	2006	175 166-180	55/37
5.87	1:05:54	1:33	12:26	175 173-179	2176	174 170-176	16/16

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 54m, Flat prediction 1:03:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.5%	11:14
19 5.5%	10:28
14 10.4%	9:47
11 3.2%	9:56
See your biggest climbs

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	5.9	1:02:49	11:08
Walk	0.6	120	0	24	2:21:51
Still	0.1	-	-	5	-
Pause	3.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:00	10:04	0.00%	More
1km	6:15	10:04	0.00%	More
Mile	10:08	10:08	0.00%	More
5k	33:18	10:43	0.00%	More
5 miles	55:22	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:03	10:19
5M	53:05	10:37
10km	1:06:50	10:45
10M	1:50:40	11:04
Half	2:27:20	11:15
20M	3:50:44	11:32
Mara	5:07:11	11:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry