Sun 28th May 2023 at 4:31pm by DEG

Run > General

Follow User
0 👍

Time
51:09
Miles
4.96
Min/mi
10:19
WAVA
45.76
Cals
715
Cadence
154
BPM
161
%MHR
82.6
B/mi
1660
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14mi - 2:33(18:34/mi) 105/119bpm [1949b/mi] 15cal
2) 1mi - 10:08(10:08/mi) 153/167bpm [1550b/mi] 137cal
3) 1mi - 9:54(9:54/mi) 163/176bpm [1612b/mi] 143cal
4) 1mi - 9:45(9:45/mi) 169/175bpm [1648b/mi] 147cal
5) 1mi - 10:08(10:08/mi) 172/180bpm [1744b/mi] 152cal
6) 0.7mi - 6:25(9:11/mi) 176/182bpm [1617b/mi] 100cal
7) 0.12mi - 2:16(18:57/mi) 155/181bpm [2937b/mi] 21cal

2:33 10:08 9:54 9:45 10:08 6:25 2:16

Pin Map

0mi in 0

Pace

14%

79%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	3:37	3:37	0.25	14:27	114 97-147	1648	129 106-162	2/4
2	6:13	2:36	0.50	10:23	149 146-154	1547	160 158-160	21/0
3	8:53	2:40	0.75	10:40	156 152-161	1664	160 158-164	21/0
4	11:14	2:22	1.00	9:26	156 151-161	1472	159 158-160	5/5
5	13:51	2:37	1.25	10:27	165 159-176	1725	161 160-162	2/7
6	16:20	2:29	1.50	9:56	163 156-169	1619	159 156-162	9/1
7	18:47	2:27	1.75	9:49	159 157-163	1560	159 156-164	1/11
8	21:13	2:26	2.00	9:44	163 158-169	1587	159 158-164	1/9
9	23:37	2:24	2.25	9:37	165 158-169	1587	159 158-162	2/8
10	26:02	2:24	2.50	9:38	169 164-174	1628	161 160-164	6/6
11	28:26	2:24	2.75	9:38	169 165-175	1627	159 158-162	4/8
12	30:55	2:29	3.00	9:57	170 165-174	1690	160 158-162	30/28
13	33:30	2:35	3.25	10:18	171 169-174	1762	160 156-162	8/4
14	36:04	2:34	3.50	10:18	171 167-176	1761	160 158-162	6/5
15	38:40	2:35	3.75	10:21	174 169-180	1802	158 156-160	7/7
16	41:07	2:27	4.00	9:49	170 165-176	1668	159 156-162	2/12
17	43:33	2:26	4.25	9:43	175 171-178	1701	161 160-164	11/5
18	45:54	2:21	4.50	9:25	174 171-178	1638	161 160-164	5/12
19	48:08	2:14	4.75	8:56	176 174-180	1573	163 162-166	5/8
20	51:10	3:02	4.96	14:42	161 144-182	2365	125 108-166	2/17

Heart

12%

13%

53%

12%

161bpm (182 max)

Heart Rate Chart

Elevation

Asc 100m, Range 51m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.1%	11:11
26 8.3%	9:49
11 2.0%	10:16
See your biggest climbs

Cadence

154 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.22%	More
800m	4:28	9:00	42.95%	More
1km	5:40	9:07	44.22%	More
Mile	9:23	9:23	45.40%	More
5k	30:20	9:46	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.48
5km	31:09	10:02	46.53
5M	51:35	10:19	45.74
10km	1:04:57	10:27	45.36
10M	1:47:33	10:45	45.27
Half	2:23:12	10:56	44.64
20M	3:44:15	11:13	45.17
Mara	4:58:34	11:24	45.24

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry