Sun 28th May 2023 at 8:46pm by FrightenedMan

Bike > General

  • Time
    40:41
  • Miles
    9.03
  • Mph
    13.3
  • FBI
    64.94
  • Cals
    334
  • BPM
    128
  • %MHR
    73
  • B/mi
    579
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 120/132bpm [742b/mi] 47cal 9.71/15.78mph
2) 1mi - 4:17(4:17/mi) 130/140bpm [556b/mi] 39cal 14.02/17.43mph
3) 1mi - 4:38(4:37/mi) 131/141bpm [606b/mi] 42cal 12.97/17.07mph
4) 1mi - 4:00(4:00/mi) 132/139bpm [528b/mi] 36cal 14.99/17.85mph
5) 1mi - 4:29(4:29/mi) 133/140bpm [596b/mi] 39cal 13.39/18.74mph
6) 1mi - 4:10(4:10/mi) 128/135bpm [532b/mi] 30cal 14.42/17.07mph
7) 1mi - 4:43(4:43/mi) 128/134bpm [605b/mi] 34cal 12.7/17.47mph
8) 1mi - 4:12(4:12/mi) 132/139bpm [554b/mi] 34cal 14.29/17.78mph
9) 1mi - 3:48(3:48/mi) 134/142bpm [510b/mi] 32cal 15.78/33.54mph
10) 0.03mi - 13(7:07/mi) 126/129bpm [896b/mi] 1cal 8.44/11.96mph
6:11 4:17 4:38 4:00 4:29 4:10 4:43 4:12 3:48 13

Pace

5% 1% 12% 35% 44% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:20 4:20 +2:17 3.46 118 105-132 2047 7/6
0.50 6:21 2:01 +28 7.43 123 115-129 994 5/3
0.75 7:43 1:21 11.05 120 109-126 651 5/4
1.00 8:54 1:11 12.62 119 112-126 566 8/4
1.25 9:55 1:01 14.87 126 120-133 508 1/12
1.50 10:53 58 15.52 134 131-135 518 10/0
1.75 12:06 1:13 12.31 128 124-131 624 1/23
2.00 13:11 1:05 13.75 134 129-140 585 31/2
2.25 14:23 1:12 12.55 129 124-134 616 2/12
2.50 15:36 1:13 12.38 129 125-133 625 5/14
2.75 16:47 1:11 12.60 127 122-139 605 11/3
3.00 17:49 1:02 14.60 140 139-141 575 6/10
3.25 19:03 1:15 12.04 129 124-138 643 12/4
3.50 20:00 57 15.89 132 126-137 498 10/2
3.75 20:58 58 15.55 137 135-138 529 2/5
4.00 21:49 51 17.70 133 130-135 451 4/15
4.25 23:05 1:16 11.87 131 127-134 662 4/6
4.50 24:13 1:09 13.13 131 127-135 599 7/9
4.75 25:18 1:05 13.85 134 129-138 580 6/7
5.00 26:18 1:00 15.11 135 128-139 536 5/15
5.25 27:24 1:06 13.64 126 121-131 554 14/2
5.50 28:28 1:04 14.09 125 122-128 532 4/9
5.75 29:28 1:00 15.00 130 127-134 520 5/3
6.00 30:27 1:00 15.06 130 126-134 518 17/12
6.25 31:38 1:11 12.74 129 124-133 607 7/1
6.50 32:42 1:04 14.02 130 124-134 556 4/8
6.75 33:53 1:11 12.62 125 119-130 594 3/3
7.00 35:11 1:17 11.64 126 123-130 649 2/10
7.25 36:10 59 15.24 135 131-138 532 8/0
7.50 37:19 1:09 13.02 130 124-135 599 5/10
7.75 38:24 1:05 13.74 130 123-134 568 5/7
8.00 39:23 58 15.44 133 131-135 517 10/11
8.25 40:13 50 17.85 139 134-141 467 14/7
8.50 41:20 1:07 13.46 135 130-141 602 3/9
8.75 42:17 57 15.71 137 136-138 523 6/7
9.00 43:11 54 16.78 126 118-133 451 3/6
9.03 43:25 14 8.01 125 123-128 936 0/0

Heart

128/141max
  • Show Beats/Mile

Elevation

Asc 165m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
34 8.8% 15.4
27 4.0% 13.2
20 5.0% 12.9
18 8.6% 16.3
15 3.4% 13.3
14 5.4% 13.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:47 3:35 More
1km 2:14 3:35 More
Mile 3:45 3:45 More
5k 13:01 4:11 More
5 miles 21:07 4:13 More
10k 26:09 4:12 More

Predictions

Dist Time Per Mile
10 miles 45:20 4:32
20km 57:04 4:36
15 miles 1:09:40 4:39
20 miles 1:34:31 4:44
40km 1:59:00 4:47
25 miles 1:59:44 4:47
42km 2:05:19 4:48
50 miles 4:09:38 5:00
56 miles 4:41:30 5:02
100 miles 8:40:28 5:12
112 miles 9:46:54 5:14
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