Sun 28th May 2023 at 8:46pm by FrightenedMan
Bike > General
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Time
40:41
-
Miles 9.03
-
Mph 13.3
-
FBI
64.94
-
Cals
334
-
BPM
128
-
%MHR
73
-
B/mi 579
-
Asc(m)
165
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:11(6:11/mi) 120/132bpm [742b/mi] 47cal 9.71/15.78mph
2) 1mi - 4:17(4:17/mi) 130/140bpm [556b/mi] 39cal 14.02/17.43mph
3) 1mi - 4:38(4:37/mi) 131/141bpm [606b/mi] 42cal 12.97/17.07mph
4) 1mi - 4:00(4:00/mi) 132/139bpm [528b/mi] 36cal 14.99/17.85mph
5) 1mi - 4:29(4:29/mi) 133/140bpm [596b/mi] 39cal 13.39/18.74mph
6) 1mi - 4:10(4:10/mi) 128/135bpm [532b/mi] 30cal 14.42/17.07mph
7) 1mi - 4:43(4:43/mi) 128/134bpm [605b/mi] 34cal 12.7/17.47mph
8) 1mi - 4:12(4:12/mi) 132/139bpm [554b/mi] 34cal 14.29/17.78mph
9) 1mi - 3:48(3:48/mi) 134/142bpm [510b/mi] 32cal 15.78/33.54mph
10) 0.03mi - 13(7:07/mi) 126/129bpm [896b/mi] 1cal 8.44/11.96mph
===
1) 1mi - 6:11(6:11/mi) 120/132bpm [742b/mi] 47cal 9.71/15.78mph
2) 1mi - 4:17(4:17/mi) 130/140bpm [556b/mi] 39cal 14.02/17.43mph
3) 1mi - 4:38(4:37/mi) 131/141bpm [606b/mi] 42cal 12.97/17.07mph
4) 1mi - 4:00(4:00/mi) 132/139bpm [528b/mi] 36cal 14.99/17.85mph
5) 1mi - 4:29(4:29/mi) 133/140bpm [596b/mi] 39cal 13.39/18.74mph
6) 1mi - 4:10(4:10/mi) 128/135bpm [532b/mi] 30cal 14.42/17.07mph
7) 1mi - 4:43(4:43/mi) 128/134bpm [605b/mi] 34cal 12.7/17.47mph
8) 1mi - 4:12(4:12/mi) 132/139bpm [554b/mi] 34cal 14.29/17.78mph
9) 1mi - 3:48(3:48/mi) 134/142bpm [510b/mi] 32cal 15.78/33.54mph
10) 0.03mi - 13(7:07/mi) 126/129bpm [896b/mi] 1cal 8.44/11.96mph
6:11 4:17 4:38 4:00 4:29 4:10 4:43 4:12 3:48 13
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 4:20 | 4:20 +2:17 | 3.46 | 118 105-132 | 2047 | 7/6 |
0.50 | 6:21 | 2:01 +28 | 7.43 | 123 115-129 | 994 | 5/3 |
0.75 | 7:43 | 1:21 | 11.05 | 120 109-126 | 651 | 5/4 |
1.00 | 8:54 | 1:11 | 12.62 | 119 112-126 | 566 | 8/4 |
1.25 | 9:55 | 1:01 | 14.87 | 126 120-133 | 508 | 1/12 |
1.50 | 10:53 | 58 | 15.52 | 134 131-135 | 518 | 10/0 |
1.75 | 12:06 | 1:13 | 12.31 | 128 124-131 | 624 | 1/23 |
2.00 | 13:11 | 1:05 | 13.75 | 134 129-140 | 585 | 31/2 |
2.25 | 14:23 | 1:12 | 12.55 | 129 124-134 | 616 | 2/12 |
2.50 | 15:36 | 1:13 | 12.38 | 129 125-133 | 625 | 5/14 |
2.75 | 16:47 | 1:11 | 12.60 | 127 122-139 | 605 | 11/3 |
3.00 | 17:49 | 1:02 | 14.60 | 140 139-141 | 575 | 6/10 |
3.25 | 19:03 | 1:15 | 12.04 | 129 124-138 | 643 | 12/4 |
3.50 | 20:00 | 57 | 15.89 | 132 126-137 | 498 | 10/2 |
3.75 | 20:58 | 58 | 15.55 | 137 135-138 | 529 | 2/5 |
4.00 | 21:49 | 51 | 17.70 | 133 130-135 | 451 | 4/15 |
4.25 | 23:05 | 1:16 | 11.87 | 131 127-134 | 662 | 4/6 |
4.50 | 24:13 | 1:09 | 13.13 | 131 127-135 | 599 | 7/9 |
4.75 | 25:18 | 1:05 | 13.85 | 134 129-138 | 580 | 6/7 |
5.00 | 26:18 | 1:00 | 15.11 | 135 128-139 | 536 | 5/15 |
5.25 | 27:24 | 1:06 | 13.64 | 126 121-131 | 554 | 14/2 |
5.50 | 28:28 | 1:04 | 14.09 | 125 122-128 | 532 | 4/9 |
5.75 | 29:28 | 1:00 | 15.00 | 130 127-134 | 520 | 5/3 |
6.00 | 30:27 | 1:00 | 15.06 | 130 126-134 | 518 | 17/12 |
6.25 | 31:38 | 1:11 | 12.74 | 129 124-133 | 607 | 7/1 |
6.50 | 32:42 | 1:04 | 14.02 | 130 124-134 | 556 | 4/8 |
6.75 | 33:53 | 1:11 | 12.62 | 125 119-130 | 594 | 3/3 |
7.00 | 35:11 | 1:17 | 11.64 | 126 123-130 | 649 | 2/10 |
7.25 | 36:10 | 59 | 15.24 | 135 131-138 | 532 | 8/0 |
7.50 | 37:19 | 1:09 | 13.02 | 130 124-135 | 599 | 5/10 |
7.75 | 38:24 | 1:05 | 13.74 | 130 123-134 | 568 | 5/7 |
8.00 | 39:23 | 58 | 15.44 | 133 131-135 | 517 | 10/11 |
8.25 | 40:13 | 50 | 17.85 | 139 134-141 | 467 | 14/7 |
8.50 | 41:20 | 1:07 | 13.46 | 135 130-141 | 602 | 3/9 |
8.75 | 42:17 | 57 | 15.71 | 137 136-138 | 523 | 6/7 |
9.00 | 43:11 | 54 | 16.78 | 126 118-133 | 451 | 3/6 |
9.03 | 43:25 | 14 | 8.01 | 125 123-128 | 936 | 0/0 |
Elevation
Asc 165m,
Range 39m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
34 8.8% | 15.4 |
27 4.0% | 13.2 |
20 5.0% | 12.9 |
18 8.6% | 16.3 |
15 3.4% | 13.3 |
14 5.4% | 13.0 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 45:20 | 4:32 |
20km | 57:04 | 4:36 |
15 miles | 1:09:40 | 4:39 |
20 miles | 1:34:31 | 4:44 |
40km | 1:59:00 | 4:47 |
25 miles | 1:59:44 | 4:47 |
42km | 2:05:19 | 4:48 |
50 miles | 4:09:38 | 5:00 |
56 miles | 4:41:30 | 5:02 |
100 miles | 8:40:28 | 5:12 |
112 miles | 9:46:54 | 5:14 |
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