Sun 28th May 2023 at 8:17pm by Menna

Walk > General

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Time
37:15
Miles
2.01
Min/mi
18:32
Stride(cm)
74
Cals
88
Cadence
117
BPM
80
%MHR
41.1
B/mi
1478
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:39(18:39/mi) 89/104bpm [1659b/mi] 59cal 59/64rpm 3.22/3.8mph
2) 1mi - 18:12(18:12/mi) 70/92bpm [1274b/mi] 29cal 59/64rpm 3.3/3.8mph
3) 0.01mi - 24(31:00/mi) 58/58bpm [1798b/mi] 62/63rpm 1.94/3.32mph

18:39 18:12 24

Pin Map

0mi in 0

Pace

10%

12%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	74 61-81	1429	117 112-122	78/2
0.13	2:16	1:03	16:55	82 80-83	1387	119 116-126	1/1
0.19	3:18	1:02	16:27	86 82-89	1415	122 116-126	13/0
0.25	4:31	1:14	19:36	88 88-89	1726	116 114-120	0/12
0.31	7:20	2:49 +1:38	45:02	84 76-97	3783	114 96-120	1/3
0.38	8:41	1:21	21:34	86 71-103	1854	117 116-122	4/3
0.44	10:02	1:21	21:43	94 88-100	2041	116 116-116	2/13
0.50	11:14	1:12	19:14	91 86-93	1750	116 116-116	2/4
0.56	12:19	1:05	17:16	95 92-96	1641	120 116-124	7/1
0.63	13:22	1:03	16:52	99 96-102	1669	119 116-122	7/4
0.69	14:25	1:02	16:38	95 94-96	1580	118 116-122	2/10
0.75	15:29	1:05	17:13	94 92-96	1618	118 116-120	1/7
0.81	16:38	1:09	18:22	93 91-94	1708	117 116-120	0/7
0.88	17:52	1:14	19:36	90 89-91	1764	117 116-120	14/9
0.94	19:05	1:13	19:34	88 80-92	1722	117 116-122	8/0
1.00	21:00	1:55 +43	30:39	81 77-86	2482	117 102-122	6/10
1.06	22:09	1:09	18:25	83 76-88	1528	119 116-124	7/4
1.13	23:18	1:09	18:16	87 85-88	1590	117 116-124	1/10
1.19	24:27	1:10	18:37	81 78-84	1508	114 102-116	0/4
1.25	25:39	1:12	19:07	85 84-86	1625	116 116-116	15/16
1.31	26:43	1:04	17:03	84 83-84	1432	116 116-116	9/7
1.38	27:45	1:02	16:31	85 83-90	1404	117 116-120	10/1
1.44	29:01	1:16 +8	20:11	67 56-86	1352	119 116-122	6/9
1.50	30:12	1:11	18:54	61 59-66	1153	120 116-124	2/5
1.56	31:14	1:03	16:43	66 65-67	1104	117 116-122	4/5
1.63	32:23	1:09	18:21	65 64-66	1193	117 116-120	6/9
1.69	33:37	1:14	19:40	59 58-61	1160	117 116-122	6/7
1.75	34:41	1:04	17:02	62 62-63	1056	118 116-122	14/1
1.81	35:51	1:10	18:45	62 59-66	1162	116 116-116	8/5
1.88	37:46	1:55 +55	30:36	57 56-59	1745	119 116-122	2/0
1.94	39:06	1:21	21:31	56 55-58	1205	124 122-128	2/7
2.00	40:17	1:10	18:41	57 56-57	1065	119 116-124	4/4
2.01	40:41	24	31:15	57 57-57	1782	-	0/4

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.7%	18:10
12 8.5%	16:25
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:56	17:58	More
1km	11:12	18:02	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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