Sun 28th May 2023 at 7:59pm by jlucas

Walk > General

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Time
16:51
Miles
0.70
Min/mi
24:04
Stride(cm)
59
Cals
74
Cadence
114
BPM
72
%MHR
41.9
B/mi
1726
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7mi - 16:51(23:55/mi) 72/85bpm [1722b/mi] 74cal 44/123rpm 2.51/4.11mph

16:51

Pin Map

0mi in 0

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:48	62 56-68	1724	111 108-118	12/7
0.13	3:37	1:52	29:58	67 60-77	2008	113 98-120	8/25
0.19	5:17	1:40	26:39	67 61-72	1785	112 106-116	4/12
0.25	19:10	13:54 +13:08	3:42:21	69 61-79	15342	115 106-118	4/18
0.31	21:07	1:56	31:04	75 71-79	2330	113 106-118	7/17
0.38	22:32	1:25	22:36	77 71-84	1740	112 100-120	24/12
0.44	23:52	1:20	21:20	81 77-85	1728	127 108-246	3/11
0.50	25:10	1:19	20:56	77 71-81	1612	117 110-124	20/4
0.56	26:19	1:08	18:16	75 71-77	1370	115 114-118	8/20
0.63	27:40	1:21	21:42	74 70-79	1605	113 102-118	4/8
0.69	28:49	1:09	18:30	74 72-77	1369	113 110-114	5/8
0.70	29:58	1:09	1:06:44	69 63-75	4604	106 94-112	0/0

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	23:24	47:05	More
1km	26:49	43:09	More

Predictions

Dist	Time	Per Mile

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