Sun 28th May 2023 at 7:39pm by de-dar

Walk > General

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Time
35:12
Miles
1.56
Min/mi
22:34
Stride(cm)
63
Cals
177
Cadence
114
BPM
95
%MHR
55.7
B/mi
2151
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:23(14:31/km) 96/106bpm [1394b/km] 119cal 47/79rpm
2) 0.9km - 11:50(13:04/km) 93/102bpm [1216b/km] 58cal 51/61rpm

23:23 11:50

Pace

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:45	97 88-102	3177	123 116-130	0/3
0.13	3:23	1:20	21:22	101 96-106	2159	126 118-132	0/5
0.19	4:36	1:13	19:23	97 95-101	1879	125 120-130	0/7
0.25	5:45	1:09	18:25	98 92-102	1804	126 116-134	1/4
0.31	8:01	2:17	36:27	96 90-102	3500	115 106-122	3/0
0.38	9:24	1:23	22:09	99 94-105	2192	113 100-120	1/1
0.44	10:51	1:26	23:00	98 93-103	2254	113 106-122	2/1
0.50	12:02	1:12	19:05	99 94-104	1889	117 110-124	2/0
0.56	13:20	1:17	20:38	99 95-102	2043	112 102-118	2/0
0.63	14:27	1:07	17:56	100 97-102	1794	114 106-118	1/1
0.69	15:41	1:14	19:42	99 96-103	1950	113 106-116	2/0
0.75	17:19	1:38	26:15	95 88-100	2494	112 106-116	3/2
0.81	19:04	1:45	27:54	97 92-102	2706	112 104-118	2/1
0.88	20:27	1:23	22:07	96 89-102	2123	115 104-126	2/1
0.94	25:10	4:43	1:15:30	87 74-102	6568	109 96-124	0/1
1.00	26:38	1:28	23:30	90 81-96	2114	107 102-112	3/1
1.06	27:58	1:20	21:25	94 89-98	2013	108 98-112	1/0
1.13	29:12	1:14	19:45	93 87-97	1837	111 108-118	2/1
1.19	30:26	1:14	19:38	92 86-96	1806	109 102-116	4/0
1.25	31:49	1:23	22:10	92 89-96	2040	107 102-110	3/1
1.31	33:12	1:23	22:05	94 90-98	2076	110 104-114	2/0
1.38	34:31	1:19	21:00	97 94-101	2037	114 108-118	0/4
1.44	35:46	1:15	20:01	97 90-102	1941	114 108-122	0/4
1.50	37:13	1:27	23:17	90 87-93	2096	115 104-122	0/2
1.56	38:28	1:15	20:06	92 88-96	1849	112 108-116	0/3

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	23:13
12 2.0%	21:29
See your biggest climbs

Cadence

114 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:20	20:47	More
1km	13:10	21:12	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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