Sun 28th May 2023 at 10:17am by StorksRock

Cross > General

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Time
3:33:18
Miles
3.38
Min/mi
1:03:06
Cals
685
Cadence
112
BPM
82
%MHR
48.2
B/mi
5200
Asc(m)
241
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38mi - 3:33:18(1:03:06/mi) 82/133bpm [5174b/mi] 685cal 56/118rpm 0.95/3.82mph

3:33:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:49	74 55-101	1689	111 104-116	48/46
0.25	5:20	2:29	19:54	98 95-101	1950	115 112-116	58/41
0.38	7:44	2:24	19:12	96 94-98	1842	113 106-116	41/38
0.50	10:14	2:30	20:00	98 94-102	1959	114 110-116	0/0
0.63	12:46	2:32	20:14	97 92-99	1963	112 104-120	0/0
0.75	15:24	2:38	21:02	88 81-95	1851	108 104-116	0/0
0.88	18:03	2:39	21:14	95 88-102	2017	110 106-116	0/0
1.00	20:43	2:40	21:21	89 85-94	1900	115 110-116	0/0
1.13	23:12	2:28	19:48	90 88-91	1782	116 116-116	0/0
1.25	25:37	2:25	19:23	91 85-96	1763	114 110-116	0/0
1.38	27:58	2:22	18:52	92 90-93	1736	130 106-236	0/0
1.50	35:16	7:17	58:17	86 77-96	5013	111 92-122	0/0
1.63	2:00:00	1:24:44	11:17:52	81 48-133	54908	113 88-140	0/0
1.75	2:06:09	6:09	49:12	79 55-98	3887	111 106-116	0/0
1.88	2:28:48	22:39	3:01:13	74 58-96	13410	116 116-118	0/0
2.00	3:03:41	34:53	4:39:02	81 59-118	22602	117 116-120	0/0
2.13	3:06:58	3:17	26:18	101 89-121	2656	99 90-116	0/0
2.25	3:09:51	2:53	23:07	104 100-106	2405	101 98-104	0/0
2.38	3:12:26	2:35	20:40	109 100-120	2253	107 100-116	0/0
2.50	3:15:00	2:34	20:34	102 100-103	2097	110 104-116	0/0
2.63	3:17:26	2:26	19:27	101 99-104	1965	110 108-112	15/11
2.75	3:20:01	2:35	20:39	102 100-105	2107	109 106-116	8/22
2.88	3:22:38	2:36	20:51	101 98-104	2106	107 104-108	30/29
3.00	3:25:10	2:32	20:16	105 100-112	2128	108 106-112	18/17
3.13	3:27:46	2:36	20:47	102 98-106	2120	106 104-110	33/47
3.25	3:30:18	2:33	20:21	106 103-109	2157	107 106-108	64/69
3.38	3:32:56	2:38	21:03	100 96-105	2106	107 106-108	43/45
3.38	3:33:18	22	1:08:24	107 93-121	7319	119 116-120	1/0

Heart

82/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	18:20
See your biggest climbs

Cadence

112 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:42	19:30	More
1km	12:24	19:57	More
Mile	20:12	20:12	More
5k	3:26:00	1:06:18	More

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