Sun 28th May 2023 at 1:00pm by Betty Swollocks

Walk > General

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Time
1:49:39
Miles
3.04
Min/mi
36:04
Stride(cm)
37
Cals
308
Cadence
119
BPM
77
%MHR
46
B/mi
2769
Asc(m)
328
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 52:25(52:25/mi) 80/111bpm [4194b/mi] 167cal 59/115rpm 1.15/3.34mph
2) 1mi - 2:59(2:59/mi) 77/91bpm [229b/mi] 8cal 60/60rpm 20.14/2.61mph
3) 1mi - 50:10(50:10/mi) 74/111bpm [3712b/mi] 121cal 59/63rpm 1.2/2.71mph
4) 0.04mi - 4:05(1:50:05/mi) 78/94bpm [8586b/mi] 12cal 57/60rpm 0.55/2.51mph

52:25 2:59 50:10 4:05

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	10:19	10:19	1:22:36	79 50-101	6525	120 90-230	1/1
0.25	18:23	8:03	1:04:26	79 52-91	5090	120 86-202	0/0
0.38	29:24	11:01	1:28:07	82 63-99	7226	120 96-124	1/1
0.50	37:24	8:01	1:04:07	79 59-111	5065	119 110-122	1/1
0.63	45:34	8:09	1:05:14	82 70-96	5349	120 110-128	1/1
0.75	47:06	1:32	12:19	76 60-94	936	119 102-122	0/1
0.88	48:39	1:33	12:21	67 67-67	828	-	1/1
1.00	49:09	30	4:01	68 68-68	273	-	0/0
1.13	49:39	30	4:02	67 67-67	270	-	0/1
1.25	50:09	30	4:03	63 63-63	255	-	1/1
1.38	50:39	30	3:58	62 62-62	246	-	1/1
1.50	51:09	30	3:58	66 66-66	262	-	589/261
1.63	51:39	30	3:58	69 69-69	274	-	3/4
1.75	52:09	30	4:00	75 75-75	300	-	1/316
1.88	53:03	55	7:18	78 68-84	569	120 120-120	0/1
2.00	55:21	2:18	18:22	78 59-91	1433	120 120-120	0/1
2.13	56:26	1:05	8:40	86 65-95	746	121 120-124	1/1
2.25	57:09	43	5:46	66 65-69	381	120 120-124	0/1
2.38	59:29	2:20	18:39	75 67-92	1399	120 120-120	1/1
2.50	1:00:00	30	4:04	74 70-78	301	120 120-120	0/1
2.63	1:01:32	1:32	12:15	69 67-71	846	-	1/1
2.75	1:12:23	10:51	1:26:51	75 58-98	6513	120 120-120	0/0
2.88	1:28:27	16:04	2:08:33	74 58-111	9512	120 120-126	1/1
3.00	1:45:34	17:07	2:16:57	72 50-92	9860	119 100-124	1/1
3.04	1:49:40	4:06	1:50:21	78 60-94	8608	114 94-120	0/0

Heart

77/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 589m

Elevation Graph

Biggest Climbs (m)	Min/mi
588 20.5%	28:21
See your biggest climbs

Cadence

119 (230 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:07	1:00:49	More
800m	39:39	1:19:47	More

Predictions

Dist	Time	Per Mile

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