Sun 28th May 2023 at 9:56am by Betty Swollocks

Walk > General

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Time
1:08:34
Miles
2.22
Min/mi
30:53
Stride(cm)
53
Cals
274
Cadence
98
BPM
88
%MHR
52.5
B/mi
2707
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:33(27:33/mi) 89/112bpm [2451b/mi] 121cal 49/118rpm 2.18/6.07mph
2) 1mi - 32:59(32:59/mi) 87/134bpm [2869b/mi] 125cal 48/80rpm 1.82/5.2mph
3) 0.22mi - 8:03(36:31/mi) 86/97bpm [3140b/mi] 28cal 52/75rpm 1.64/2.96mph

27:33 32:59 8:03

Pace

22%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:43	85 60-111	4736	111 80-154	3/1
0.13	5:34	2:05	33:16	90 87-92	2993	88 84-92	0/1
0.19	7:39	2:05	33:21	98 90-112	3269	100 94-146	0/0
0.25	9:23	1:44	27:50	91 82-95	2533	101 38-120	0/1
0.31	11:28	2:05	33:22	90 86-93	3003	107 84-236	0/0
0.38	13:05	1:37	25:45	91 88-98	2344	100 90-106	0/0
0.44	15:05	2:01	32:10	89 79-95	2862	100 82-160	0/1
0.50	16:30	1:25	22:38	86 83-91	1946	96 94-100	0/2
0.56	17:50	1:20	21:13	87 84-91	1845	97 94-102	0/2
0.63	19:23	1:34	24:58	87 86-90	2172	100 92-120	0/4
0.69	20:10	47	12:32	85 83-87	1065	98 84-160	0/2
0.75	21:16	1:05	17:27	86 85-88	1501	98 94-100	0/3
0.81	22:33	1:17	20:39	85 83-88	1755	96 94-102	0/3
0.88	23:46	1:13	19:23	86 84-88	1667	96 88-100	0/3
0.94	25:19	1:33	24:53	88 86-94	2189	97 90-120	0/2
1.00	27:25	2:06	33:35	93 87-99	3123	91 84-96	0/3
1.06	29:32	2:06	33:41	88 82-91	2964	95 92-100	0/2
1.13	31:42	2:10	34:42	81 71-91	2811	97 88-120	0/1
1.19	33:14	1:32	24:30	80 64-87	1961	90 80-120	0/1
1.25	34:54	1:40	26:39	83 77-97	2212	113 86-160	0/1
1.31	36:27	1:34	25:00	93 88-97	2325	90 86-94	0/0
1.38	39:37	3:10	50:38	87 71-95	4404	89 80-120	0/0
1.44	43:04	3:27	55:14	77 64-104	4253	92 84-120	1/0
1.50	45:37	2:33	40:47	93 86-97	3793	98 80-160	1/0
1.56	47:21	1:43	27:35	92 87-94	2537	86 82-88	2/0
1.63	48:49	1:29	23:41	94 84-99	2226	90 80-120	3/0
1.69	50:19	1:29	23:47	88 84-91	2092	87 82-120	2/0
1.75	51:42	1:23	22:13	90 85-94	1999	91 80-156	1/0
1.81	54:49	3:07	49:49	91 75-100	4534	121 94-158	0/0
1.88	57:41	2:53	46:03	88 64-134	4052	100 96-122	1/0
1.94	59:13	1:31	24:21	97 92-108	2363	97 92-102	2/0
2.00	1:00:25	1:12	19:17	94 92-97	1813	99 96-102	1/0
2.06	1:02:17	1:52	29:56	90 87-96	2695	103 94-122	0/0
2.13	1:05:01	2:43	43:31	88 74-97	3830	110 92-150	0/0
2.19	1:07:10	2:10	34:34	84 76-95	2904	96 82-120	1/0
2.22	1:08:35	1:25	43:09	75 71-81	3236	106 96-120	0/0

Heart

88/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (236 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:54	More
800m	14:04	28:18	More

Predictions

Dist	Time	Per Mile

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