Sun 28th May 2023 at 5:44pm by peter jay

Run > General

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Time
1:43:07
Miles
5.03
Min/mi
20:30
Pacing
84%
WAVA
25.76
Stride(cm)
70
Cals
513
Cadence
112
BPM
68
%MHR
40
B/mi
1401
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:31(21:31/mi) 85/137bpm [1829b/mi] 113cal 2.79/6.35mph
2) 1mi - 19:39(19:39/mi) 59/81bpm [1159b/mi] 99cal 3.05/4.01mph
3) 1mi - 20:02(20:02/mi) 61/80bpm [1222b/mi] 104cal 3/4.17mph
4) 1mi - 20:40(20:40/mi) 65/83bpm [1343b/mi] 96cal 2.9/4.55mph
5) 1mi - 20:30(20:30/mi) 64/118bpm [1312b/mi] 98cal 2.93/4.55mph
6) 0.03mi - 46(29:43/mi) 57/63bpm [1694b/mi] 3cal 2.02/3.57mph

21:31 19:39 20:02 20:40 20:30 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:15	86 66-107	2000	109 98-146	8/9
0.50	11:23	5:34	22:17	75 67-86	1672	104 94-112	11/6
0.75	16:33	5:10	20:40	81 62-125	1674	120 92-170	12/5
1.00	21:31	4:58	19:50	104 65-136	2063	134 86-244	13/10
1.25	26:46	5:15	21:00	63 53-81	1323	108 84-116	6/6
1.50	31:41	4:55	19:41	56 50-62	1102	110 104-114	6/7
1.75	36:30	4:49	19:17	56 52-62	1080	111 104-118	9/10
2.00	41:10	4:39	18:38	62 53-77	1155	113 110-120	9/8
2.25	45:41	4:32	18:07	56 50-60	1015	113 108-118	8/7
2.50	50:44	5:02	20:09	64 54-80	1290	114 106-126	12/4
2.75	55:42	4:58	19:53	63 54-79	1253	111 96-122	11/11
3.00	1:01:11	5:29	21:54	60 53-67	1314	114 102-170	10/10
3.25	1:06:05	4:54	19:36	65 51-76	1274	111 98-122	8/9
3.50	1:11:07	5:03	20:10	61 51-78	1230	110 102-118	4/13
3.75	1:16:11	5:03	20:13	69 56-83	1395	111 102-120	6/14
4.00	1:21:51	5:40	22:40	68 55-81	1542	112 100-124	3/13
4.25	1:27:25	5:34	22:17	77 49-116	1716	107 96-124	4/6
4.50	1:32:49	5:24	21:36	56 49-74	1210	110 102-118	4/6
4.75	1:37:44	4:55	19:40	65 54-75	1278	114 98-124	5/7
5.00	1:42:20	4:37	18:26	58 51-63	1069	116 108-124	11/10
5.03	1:43:07	47	29:51	57 53-63	1702	112 100-116	1/1

Heart

68/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m, Flat prediction 1:42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	22:48
11 2.1%	21:05
See your biggest climbs

Cadence

112 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	167	0.1	1:28	12:21
Walk	97.0	111	4.9	1:40:03	20:23
Still	1.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:35	24.61%	More
800m	9:01	18:09	23.68%	More
1km	11:25	18:23	24.39%	More
Mile	18:45	18:45	25.28%	More
5k	1:01:23	19:45	26.31%	More
5 miles	1:42:07	20:25	25.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:36	18:36	25.47
5km	1:01:53	19:55	26.10
5M	1:42:28	20:30	25.78
10km	2:09:01	20:46	25.62
10M	3:33:38	21:22	25.64
Half	4:44:26	21:43	25.32
20M	7:25:25	22:16	25.62
Mara	9:53:01	22:38	25.66

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