Sun 28th May 2023 at 7:15pm by geordiegirl
Walk > General
-
Time
20:24
-
Miles
1.07
-
Min/mi
19:04
-
Stride(cm)
74
-
Cals
106
-
Cadence
114
-
BPM
103
-
%MHR
60.2
-
B/mi
1961
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:35(18:35/mi) 104/122bpm [1932b/mi] 97cal 55/116rpm
2) 0.07mi - 1:50(24:26/mi) 98/109bpm [2394b/mi] 9cal 36/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:56 |
109 98-116 |
2608 |
109 80-114 |
2/0 |
0.13 |
2:55 |
1:25 |
22:42 |
114 107-122 |
2587 |
114 106-122 |
2/0 |
0.19 |
4:02 |
1:08 |
18:02 |
111 108-117 |
2001 |
114 112-116 |
1/1 |
0.25 |
5:13 |
1:10 |
18:42 |
115 106-120 |
2150 |
114 114-114 |
4/0 |
0.31 |
6:19 |
1:07 |
17:49 |
104 102-108 |
1853 |
116 112-118 |
0/3 |
0.38 |
7:28 |
1:09 |
18:20 |
103 101-105 |
1889 |
116 112-118 |
0/4 |
0.44 |
8:34 |
1:06 |
17:40 |
103 99-107 |
1821 |
115 112-120 |
0/3 |
0.50 |
9:42 |
1:08 |
18:01 |
103 97-107 |
1855 |
115 114-118 |
0/3 |
0.56 |
10:49 |
1:07 |
17:57 |
104 100-106 |
1867 |
115 112-118 |
0/5 |
0.63 |
11:55 |
1:06 |
17:34 |
103 100-105 |
1809 |
115 112-118 |
0/2 |
0.69 |
13:02 |
1:07 |
17:53 |
100 98-102 |
1788 |
115 110-118 |
0/6 |
0.75 |
14:10 |
1:07 |
17:58 |
99 91-104 |
1779 |
115 114-118 |
0/5 |
0.81 |
15:16 |
1:06 |
17:44 |
90 87-92 |
1595 |
113 110-116 |
0/7 |
0.88 |
16:23 |
1:07 |
17:57 |
89 86-94 |
1597 |
114 112-120 |
0/3 |
0.94 |
17:28 |
1:05 |
17:21 |
98 95-100 |
1700 |
116 114-118 |
1/1 |
1.00 |
18:34 |
1:05 |
17:27 |
106 102-113 |
1850 |
114 112-118 |
0/3 |
1.06 |
19:46 |
1:12 |
19:20 |
97 92-102 |
1875 |
113 110-118 |
0/1 |
1.07 |
20:25 |
39 |
51:36 |
105 102-107 |
5418 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
18:15 |
18:15 |
More |
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