Sun 28th May 2023 at 6:59pm by Keej44

Run > General

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Time
29:25
Miles
3.15
Min/mi
9:20
Pacing
92%
WAVA
45.66
Stride(cm)
106
Cals
337
Cadence
163
BPM
140
%MHR
82
B/mi
1310
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:29/mi) 134/145bpm [1271b/mi] 63cal 6.33/7.06mph
2) 0.62mi - 5:49(9:22/mi) 145/153bpm [1359b/mi] 74cal 6.4/7.31mph
3) 0.62mi - 5:39(9:05/mi) 140/150bpm [1271b/mi] 64cal 6.61/7.31mph
4) 0.62mi - 5:51(9:25/mi) 141/152bpm [1328b/mi] 66cal 6.37/7.14mph
5) 0.62mi - 5:50(9:24/mi) 143/150bpm [1344b/mi] 67cal 6.38/6.72mph
6) 0.04mi - 22(8:29/mi) 129/131bpm [1094b/mi] 3cal 7.07/6.8mph

5:54 5:49 5:39 5:51 5:50 22

Pace

16%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	121 95-132	1189	157 106-164	10/2
0.25	2:30	1:16	10:10	133 130-137	1353	161 158-162	3/3
0.38	3:40	1:10	9:19	137 134-139	1277	162 160-164	1/10
0.50	4:47	1:08	9:00	140 136-144	1260	163 160-166	1/12
0.63	5:55	1:08	9:02	141 136-145	1274	163 160-166	2/6
0.75	7:08	1:13	9:43	142 135-149	1380	164 160-168	4/4
0.88	8:22	1:13	9:48	148 143-153	1450	163 158-166	4/3
1.00	9:32	1:11	9:25	149 148-152	1404	164 162-166	4/2
1.13	10:43	1:11	9:25	140 136-149	1319	163 160-166	5/1
1.25	11:46	1:04	8:29	145 139-149	1231	163 160-164	0/17
1.38	12:51	1:05	8:38	142 133-150	1227	164 162-166	2/6
1.50	13:58	1:07	8:53	135 132-139	1200	163 160-166	3/2
1.63	15:07	1:09	9:12	143 136-146	1317	164 162-164	7/1
1.75	16:19	1:12	9:36	144 141-146	1383	163 160-166	5/2
1.88	17:26	1:07	8:55	134 130-140	1194	164 162-166	4/4
2.00	18:41	1:16	10:04	147 140-152	1480	163 160-166	9/0
2.13	19:49	1:08	9:04	143 134-152	1297	162 160-164	5/7
2.25	20:56	1:07	8:56	132 129-136	1179	163 160-166	2/5
2.38	22:06	1:09	9:14	141 136-144	1303	163 158-166	5/2
2.50	23:20	1:14	9:53	141 139-144	1394	163 156-166	4/1
2.63	24:28	1:08	9:01	141 139-143	1272	164 162-166	4/3
2.75	25:36	1:08	9:04	144 139-148	1306	164 160-168	6/1
2.88	27:02	1:26 +11	11:29	147 143-150	1689	163 158-166	6/1
3.00	28:14	1:13	9:42	141 136-146	1367	163 156-166	8/1
3.13	29:23	1:09	9:08	137 128-145	1252	163 160-166	2/8
3.15	29:36	13	8:29	130 129-131	1103	162 160-164	0/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 42m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	9:42
13 3.8%	9:47
13 2.1%	9:14
11 3.7%	10:02
See your biggest climbs

Cadence

163 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.1	29:20	9:23
Walk	0.3	106	0	5	13:11
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.65%	More
800m	4:21	8:45	39.60%	More
1km	5:31	8:53	40.84%	More
Mile	9:04	9:04	42.94%	More
5k	29:11	9:23	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	28:59	9:20	45.68
5M	48:22	9:40	44.47
10km	1:01:06	9:50	43.99
10M	1:41:58	10:12	43.55
Half	2:16:21	10:25	42.75
20M	3:34:59	10:45	42.96
Mara	4:47:29	10:58	42.84

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