Sun 28th May 2023 at 7:00pm by Chappers72

Swim > General

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Time
23:41
Miles
0.61
per 100m
2:25
Cals
237
Cadence
55
BPM
103
B/mi
4012
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 13:27(24:01/km) 96/105bpm [2306b/km] 134cal 28/rpm
2) 0.42km - 9:59(23:47/km) 114/127bpm [2711b/km] 103cal 28/rpm
3) 0km - 15(0/km) 99/101bpm [INFb/km]

13:27 9:59 15

Pace

10%

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:51	94 81-98	4028	58 54-60
0.12	5:15	2:35	41:36	98 97-100	4077	55 52-60
0.19	7:38	2:23	38:27	96 95-99	3692	53 50-56
0.25	10:04	2:26	39:04	96 92-100	3750	53 48-56
0.31	12:46	2:42	43:35	95 95-96	4140	57 56-58
0.37	15:00	2:13	35:44	104 87-113	3716	55 52-58
0.43	17:15	2:16	36:22	117 117-117	4255	58 56-60
0.50	19:49	2:33	41:10	118 116-122	4857	57 54-60
0.56	22:17	2:29	39:50	117 113-120	4661	57 54-60
0.59	23:41	1:24	41:05	106 99-113	4356	38 38-38

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:19	37:31	More
800m	19:10	38:34	More

Predictions

Dist	Time	Per Mile
400m	9:09	36:49
750m	17:48	38:12
1km	24:09	38:52
1500m	37:07	39:49
1 mile	40:00	40:00
1.9km	47:41	40:23
3km	1:17:23	41:31
3.8km	1:39:26	42:07
5km	2:13:00	42:49
10km	4:37:18	44:38

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