Sun 28th May 2023 at 6:36pm by spider2470

Run > General

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Time
53:04
Miles
6.29
Min/mi
8:26
Pacing
82%
WAVA
59.20
Stride(cm)
111
Cals
699
Cadence
172
BPM
154
%MHR
90.1
B/mi
1299
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 143/156bpm [1212b/mi] 109cal
2) 1mi - 8:30(8:30/mi) 158/171bpm [1343b/mi] 114cal
3) 1mi - 8:21(8:21/mi) 157/168bpm [1310b/mi] 110cal
4) 1mi - 8:42(8:42/mi) 156/162bpm [1358b/mi] 114cal
5) 1mi - 8:23(8:23/mi) 157/160bpm [1317b/mi] 110cal
6) 1mi - 8:25(8:25/mi) 157/162bpm [1320b/mi] 111cal
7) 0.29mi - 2:14(7:48/mi) 164/175bpm [1280b/mi] 31cal

8:29 8:30 8:21 8:42 8:23 8:25 2:14

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +53	12:12	120 72-146	1465	169 98-174	4/2
0.50	5:13	2:09	8:38	146 144-150	1260	169 166-172	3/3
0.75	7:18	2:05	8:22	148 145-152	1238	171 170-174	2/4
1.00	9:22	2:04	8:16	154 151-156	1274	172 170-174	4/2
1.25	11:26	2:04	8:17	155 154-159	1284	171 170-172	2/3
1.50	13:40	2:13	8:54	163 158-171	1450	171 168-174	13/0
1.75	15:44	2:05	8:18	158 155-163	1313	172 168-180	4/2
2.00	17:52	2:07	8:30	157 155-161	1333	171 168-176	2/4
2.25	20:00	2:09	8:34	162 159-167	1389	171 168-172	7/0
2.50	22:10	2:09	8:38	160 153-163	1380	171 168-172	6/1
2.75	24:07	1:58	7:50	151 149-152	1183	173 170-174	2/8
3.00	26:13	2:05	8:22	154 151-156	1287	172 170-174	2/7
3.25	28:22	2:09	8:38	155 154-157	1337	172 170-174	3/4
3.50	30:34	2:12	8:47	154 152-156	1353	172 170-174	5/2
3.75	32:43	2:09	8:36	155 152-156	1333	173 172-174	3/3
4.00	34:55	2:12	8:49	159 156-162	1402	170 168-174	8/0
4.25	37:01	2:06	8:26	156 153-158	1314	171 170-174	1/5
4.50	39:05	2:03	8:13	156 154-158	1281	173 170-174	1/6
4.75	41:11	2:06	8:24	158 154-160	1327	172 170-178	3/3
5.00	43:18	2:08	8:30	157 156-160	1335	173 172-176	4/2
5.25	45:25	2:07	8:27	153 149-157	1292	174 172-176	0/14
5.50	47:32	2:07	8:29	158 155-160	1341	172 170-174	6/5
5.75	49:41	2:09	8:34	158 157-158	1354	172 170-174	2/2
6.00	51:43	2:02	8:09	159 157-161	1297	172 170-174	5/2
6.25	53:41	1:58	7:53	165 161-175	1300	175 172-178	3/5
6.29	53:58	17	7:36	162 162-162	1232	177 176-178	0/2

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 62m, Range 27m, Flat prediction 52:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.9%	8:29
11 1.4%	8:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm Run: 99.8% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.53%	More
800m	3:58	7:59	50.99%	More
1km	5:03	8:07	52.22%	More
Mile	8:15	8:15	54.20%	More
5k	26:11	8:26	58.11%	More
5 miles	42:11	8:26	58.84%	More
10k	52:25	8:26	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:08	8:05	60.53
5M	41:36	8:19	59.66
10km	52:23	8:26	59.21
10M	1:26:45	8:41	59.16
Half	1:55:30	8:49	58.37
20M	3:00:52	9:03	59.07
Mara	4:00:48	9:11	59.16

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