Sun 28th May 2023 at 4:49pm by Foxy

Walk > General

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Time
46:16
Miles
2.51
Min/mi
18:26
Stride(cm)
79
Cals
269
Cadence
110
BPM
84
%MHR
48.9
B/mi
1542
Asc(m)
439
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:24(19:24/mi) 82/102bpm [1591b/mi] 119cal 47/82rpm
2) 1mi - 18:26(18:26/mi) 86/100bpm [1585b/mi] 114cal 49/70rpm
3) 0.51mi - 8:26(16:40/mi) 78/86bpm [1300b/mi] 36cal 44/57rpm

19:24 18:26 8:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:55	84 76-102	1842	116 106-144	55/9
0.25	5:56	3:12	25:36	77 67-83	1971	110 98-120	31/10
0.38	8:08	2:12	17:36	82 79-85	1443	109 108-112	56/42
0.50	10:35	2:27	19:32	78 72-85	1524	109 86-118	22/36
0.63	13:00	2:25	19:18	83 78-89	1602	113 102-118	13/17
0.75	14:55	1:56	15:24	87 82-100	1340	120 112-164	15/11
0.88	1:44:52	1:29:57 +1:28:18	11:59:35	87 70-101	62604	111 94-122	17/44
1.00	1:47:39	2:47	22:17	87 83-93	1938	112 104-128	15/7
1.13	1:49:56	2:17	18:14	91 88-94	1659	107 104-110	12/20
1.25	1:52:14	2:18 +4	18:25	90 81-96	1657	111 104-140	17/8
1.38	1:54:27	2:13	17:43	93 86-100	1647	108 104-116	11/7
1.50	1:56:42	2:15	18:03	89 84-94	1607	108 100-114	8/1
1.63	1:58:54	2:11	17:31	85 78-94	1489	112 106-114	11/9
1.75	2:00:52	1:59	15:50	84 79-91	1330	108 104-112	11/20
1.88	2:03:19	2:27	19:33	83 79-87	1622	110 104-118	18/6
2.00	2:08:03	4:44 +1:52	37:51	78 63-83	2952	104 98-108	10/9
2.13	2:11:16	3:13 +38	25:42	78 74-81	2005	107 102-112	9/15
2.25	2:14:09	2:53 +5	23:05	79 72-86	1824	106 102-110	71/91
2.38	2:14:40	31	4:07	81 80-82	334	105 104-106	82/111
2.50	2:17:06	2:27	19:32	79 77-84	1544	105 98-112	64/34

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.9%	14:44
16 5.3%	18:02
See your biggest climbs

Cadence

110 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:35	17:16	More
1km	10:53	17:31	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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