Sun 28th May 2023 at 12:30pm by Foxy

Walk > General

  • Time
    13:30
  • Miles
    0.68
  • Min/mi
    19:51
  • Stride(cm)
    74
  • Cals
    83
  • Cadence
    109
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1399
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68mi - 13:30(19:59/mi) 71/83bpm [1419b/mi] 83cal 42/110rpm
13:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 62 57-70 1231 104 98-108 62/3
0.13 2:30 1:16 20:12 65 58-73 1313 106 102-116 8/1
0.19 3:38 1:08 18:09 78 71-81 1415 130 106-220 26/11
0.25 4:51 1:12 19:18 73 68-81 1409 109 104-112 3/20
0.31 6:01 1:11 18:51 70 63-75 1320 105 98-112 6/15
0.38 7:22 1:21 21:35 70 68-72 1511 107 102-110 3/17
0.44 8:28 1:06 17:32 69 66-72 1210 109 104-112 17/8
0.50 9:35 1:07 17:46 73 68-75 1297 107 102-116 20/2
0.56 10:58 1:24 22:20 76 68-81 1698 105 98-110 0/11
0.63 12:11 1:13 19:26 71 65-79 1380 109 106-116 12/7
0.68 13:29 1:18 25:38 71 64-80 1820 110 106-114 27/0

Heart

70/81max
  • Show Beats/Mile

Elevation

Asc 123m, Range 94m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (220 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:34 More
800m 9:24 18:55 More
1km 12:00 19:19 More

Predictions

Dist Time Per Mile
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