Sun 28th May 2023 at 12:30pm by Foxy
Walk > General
-
Time
13:30
-
Miles
0.68
-
Min/mi
19:51
-
Stride(cm)
74
-
Cals
83
-
Cadence
109
-
BPM
70
-
%MHR
41.2
-
B/mi
1399
-
Asc(m)
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68mi - 13:30(19:59/mi) 71/83bpm [1419b/mi] 83cal 42/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:51 |
62 57-70 |
1231 |
104 98-108 |
62/3 |
0.13 |
2:30 |
1:16 |
20:12 |
65 58-73 |
1313 |
106 102-116 |
8/1 |
0.19 |
3:38 |
1:08 |
18:09 |
78 71-81 |
1415 |
130 106-220 |
26/11 |
0.25 |
4:51 |
1:12 |
19:18 |
73 68-81 |
1409 |
109 104-112 |
3/20 |
0.31 |
6:01 |
1:11 |
18:51 |
70 63-75 |
1320 |
105 98-112 |
6/15 |
0.38 |
7:22 |
1:21 |
21:35 |
70 68-72 |
1511 |
107 102-110 |
3/17 |
0.44 |
8:28 |
1:06 |
17:32 |
69 66-72 |
1210 |
109 104-112 |
17/8 |
0.50 |
9:35 |
1:07 |
17:46 |
73 68-75 |
1297 |
107 102-116 |
20/2 |
0.56 |
10:58 |
1:24 |
22:20 |
76 68-81 |
1698 |
105 98-110 |
0/11 |
0.63 |
12:11 |
1:13 |
19:26 |
71 65-79 |
1380 |
109 106-116 |
12/7 |
0.68 |
13:29 |
1:18 |
25:38 |
71 64-80 |
1820 |
110 106-114 |
27/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
800m |
9:24 |
18:55 |
More |
1km |
12:00 |
19:19 |
More |
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