Sun 28th May 2023 at 5:56pm by AuderExperi

Walk > General

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Time
1:20:23
Miles
2.87
Min/mi
28:00
Stride(cm)
57
Cals
404
Cadence
101
BPM
101
%MHR
59
B/mi
2824
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62km - 1:20:23(17:24/km) 99/154bpm [1723b/km] 404cal 26/71rpm 3.45/7.62kmph

1:20:23

Pace

28%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	83 70-89	1823	104 98-112	6/7
0.25	5:16	2:31	20:12	81 74-87	1636	104 88-114	3/4
0.38	7:45	2:29	19:48	80 75-85	1584	105 100-112	6/5
0.50	10:54	3:09	25:16	88 79-97	2223	103 80-116	20/1
0.63	14:19	3:25	27:16	129 85-148	3518	94 84-108	15/1
0.75	16:59	2:40	21:20	125 108-140	2666	101 94-108	16/0
0.88	19:34	2:36	20:46	103 92-112	2139	101 86-116	18/2
1.00	22:57	3:22	26:58	136 111-154	3668	97 86-112	7/2
1.13	26:02	3:06	24:46	125 114-142	3096	97 80-106	6/4
1.25	28:48	2:45	22:02	103 94-118	2270	101 84-106	4/4
1.38	1:29:08	1:00:20 +54:47	8:02:38	100 65-115	48263	101 84-104	4/4
1.50	1:31:57	2:50	22:37	106 100-113	2398	101 88-108	5/6
1.63	1:34:46	2:49	22:34	101 96-110	2280	101 94-112	2/2
1.75	1:40:50	6:03	48:27	96 76-112	4651	93 82-106	6/6
1.88	1:49:14	8:24	1:07:13	87 68-108	5848	94 80-142	8/11
2.00	1:53:31	4:17	34:14	92 73-100	3149	102 94-108	3/15
2.13	1:56:18	2:48	22:21	91 83-99	2034	105 98-112	2/18
2.25	1:58:56	2:38	21:00	98 94-104	2059	104 96-108	1/13
2.38	2:02:26	3:30	28:01	101 89-111	2829	106 94-118	1/24
2.50	2:07:30	5:04	40:31	99 77-115	4011	106 94-134	4/10
2.63	2:10:02	2:32	20:16	104 97-115	2108	104 88-108	3/4
2.75	2:12:36	2:34	20:35	103 98-114	2120	103 98-108	7/3
2.87	2:15:08	2:32	21:20	104 96-111	2218	102 98-106	3/5

Heart

101/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.4%	1:18:29
See your biggest climbs

Cadence

101 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:38	21:24	More
1km	13:59	22:30	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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