Sun 28th May 2023 at 6:40pm by Oranj

Walk > General

  • Time
    24:15
  • Miles
    1.35
  • Min/mi
    17:58
  • Stride(cm)
    79
  • Cals
    156
  • Cadence
    113
  • BPM
    85
  • %MHR
    50.6
  • B/mi
    1526
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 86/103bpm [949b/km] 61cal 55/59rpm
2) 1km - 11:01(11:01/km) 86/117bpm [948b/km] 63cal 55/59rpm
3) 0.34km - 13:15(39:23/km) 69/84bpm [2717b/km] 32cal 10/75rpm
11:02 11:01 13:15

Pace

5% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 75 69-79 1366 112 110-114 2/2
0.13 2:14 1:06 17:37 78 76-79 1374 112 110-116 3/2
0.19 3:21 1:06 17:41 85 77-89 1504 113 112-114 5/1
0.25 4:28 1:07 17:53 99 90-103 1771 113 112-116 4/0
0.31 5:34 1:06 17:33 88 80-98 1544 114 112-116 1/1
0.38 6:40 1:07 17:46 90 88-95 1598 114 112-116 2/1
0.44 7:49 1:09 18:17 97 92-102 1774 114 112-118 2/1
0.50 8:56 1:07 17:51 86 81-95 1535 114 112-116 1/2
0.56 10:00 1:04 17:04 80 76-84 1366 114 112-116 0/2
0.63 11:06 1:06 17:39 79 77-84 1395 113 112-118 0/2
0.69 12:12 1:06 17:36 85 81-93 1496 113 110-118 2/0
0.75 13:18 1:06 17:42 94 91-96 1663 113 112-116 2/0
0.81 14:25 1:06 17:40 88 84-92 1555 113 112-116 0/1
0.88 15:33 1:08 18:09 83 79-91 1507 113 112-116 2/2
0.94 16:36 1:03 16:54 79 76-84 1336 114 112-116 0/1
1.00 17:42 1:06 17:30 80 77-82 1400 114 110-118 0/2
1.06 18:50 1:08 18:14 76 73-78 1386 113 112-116 1/3
1.13 19:55 1:05 17:18 92 77-110 1591 113 112-116 8/0
1.19 21:00 1:05 17:16 114 110-117 1968 113 112-116 8/14
1.25 25:19 4:20 +3:08 1:09:12 69 55-113 4775 107 98-116 7/2
1.31 26:27 1:08 18:13 75 59-82 1366 109 108-112 11/0
1.35 27:10 43 19:21 78 71-82 1510 110 108-112 0/5

Heart

85/117max
  • Show Beats/Mile

Elevation

Asc 76m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.2% 18:16
15 8.4% 17:38
13 2.0% 17:54
See your biggest climbs

Cadence

113 (118 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:42 17:30 More
1km 10:53 17:32 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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