Sun 28th May 2023 at 6:40pm by Oranj
Walk > General
-
Time
24:15
-
Miles
1.35
-
Min/mi
17:58
-
Stride(cm)
79
-
Cals
156
-
Cadence
113
-
BPM
85
-
%MHR
50.6
-
B/mi
1526
-
Asc(m)
76
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:02(11:02/km) 86/103bpm [949b/km] 61cal 55/59rpm
2) 1km - 11:01(11:01/km) 86/117bpm [948b/km] 63cal 55/59rpm
3) 0.34km - 13:15(39:23/km) 69/84bpm [2717b/km] 32cal 10/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:13 |
75 69-79 |
1366 |
112 110-114 |
2/2 |
0.13 |
2:14 |
1:06 |
17:37 |
78 76-79 |
1374 |
112 110-116 |
3/2 |
0.19 |
3:21 |
1:06 |
17:41 |
85 77-89 |
1504 |
113 112-114 |
5/1 |
0.25 |
4:28 |
1:07 |
17:53 |
99 90-103 |
1771 |
113 112-116 |
4/0 |
0.31 |
5:34 |
1:06 |
17:33 |
88 80-98 |
1544 |
114 112-116 |
1/1 |
0.38 |
6:40 |
1:07 |
17:46 |
90 88-95 |
1598 |
114 112-116 |
2/1 |
0.44 |
7:49 |
1:09 |
18:17 |
97 92-102 |
1774 |
114 112-118 |
2/1 |
0.50 |
8:56 |
1:07 |
17:51 |
86 81-95 |
1535 |
114 112-116 |
1/2 |
0.56 |
10:00 |
1:04 |
17:04 |
80 76-84 |
1366 |
114 112-116 |
0/2 |
0.63 |
11:06 |
1:06 |
17:39 |
79 77-84 |
1395 |
113 112-118 |
0/2 |
0.69 |
12:12 |
1:06 |
17:36 |
85 81-93 |
1496 |
113 110-118 |
2/0 |
0.75 |
13:18 |
1:06 |
17:42 |
94 91-96 |
1663 |
113 112-116 |
2/0 |
0.81 |
14:25 |
1:06 |
17:40 |
88 84-92 |
1555 |
113 112-116 |
0/1 |
0.88 |
15:33 |
1:08 |
18:09 |
83 79-91 |
1507 |
113 112-116 |
2/2 |
0.94 |
16:36 |
1:03 |
16:54 |
79 76-84 |
1336 |
114 112-116 |
0/1 |
1.00 |
17:42 |
1:06 |
17:30 |
80 77-82 |
1400 |
114 110-118 |
0/2 |
1.06 |
18:50 |
1:08 |
18:14 |
76 73-78 |
1386 |
113 112-116 |
1/3 |
1.13 |
19:55 |
1:05 |
17:18 |
92 77-110 |
1591 |
113 112-116 |
8/0 |
1.19 |
21:00 |
1:05 |
17:16 |
114 110-117 |
1968 |
113 112-116 |
8/14 |
1.25 |
25:19 |
4:20 +3:08
|
1:09:12 |
69 55-113 |
4775 |
107 98-116 |
7/2 |
1.31 |
26:27 |
1:08 |
18:13 |
75 59-82 |
1366 |
109 108-112 |
11/0 |
1.35 |
27:10 |
43 |
19:21 |
78 71-82 |
1510 |
110 108-112 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:42 |
17:30 |
More |
1km |
10:53 |
17:32 |
More |
Mile |
17:38 |
17:38 |
More |
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