Sun 28th May 2023 at 7:19pm by BearLegs

Walk > General

  • Time
    2:28:09
  • Miles
    6.29
  • Min/mi
    23:33
  • Stride(cm)
    59
  • Cadence
    116
  • BPM
    84
  • %MHR
    52.2
  • B/mi
    1967
  • Asc(m)
    281
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 21887464 and 21887468

Pace

34% 7% 18% 30% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 18:45 84 73-91 1575 121 118-124 0/11
0.50 9:20 4:39 18:36 84 78-97 1563 118 100-124 23/31
0.75 14:31 5:11 20:44 93 83-99 1928 109 96-124 16/0
1.00 18:59 4:28 17:52 101 93-107 1804 122 120-126 12/0
1.25 23:22 4:23 17:32 98 92-102 1719 123 110-128 2/3
1.50 27:37 4:14 16:57 100 94-105 1694 123 120-126 0/11
1.75 33:07 5:30 22:02 100 88-114 2203 119 100-126 0/24
2.00 38:01 4:54 19:35 98 83-109 1919 120 100-126 0/9
2.25 42:00 4:00 15:59 90 82-101 1439 124 120-130 12/14
2.50 46:48 4:48 19:12 69 52-93 1325 119 112-126 19/5
2.75 55:20 8:32 34:06 87 62-106 2967 115 98-126 7/10
3.00 1:02:32 7:12 28:48 79 64-95 2275 111 94-118 18/4
3.25 1:10:58 8:26 33:43 84 61-103 2833 108 90-116 11/9
3.50 1:17:04 6:07 24:26 85 58-94 2077 108 100-114 3/12
3.75 1:24:21 7:17 29:08 79 63-96 2301 115 82-124 3/13
4.00 1:29:44 5:22 21:29 79 73-88 1697 118 108-126 8/15
4.25 1:35:30 5:47 23:06 64 55-72 1479 114 106-124 24/7
4.50 1:44:30 9:00 35:59 68 55-85 2447 117 102-126 25/0
4.75 1:49:28 4:58 19:51 74 59-91 1469 122 116-126 4/1
5.00 1:53:53 4:26 17:43 73 62-89 1293 123 112-138 8/3
5.25 1:59:27 5:33 22:13 79 67-88 1755 118 108-122 2/13
5.50 2:08:38 9:11 36:45 80 65-92 2939 100 86-156 3/30
5.75 2:16:12 7:34 30:15 80 69-96 2419 102 88-118 36/27
6.00 2:22:13 6:02 24:06 91 67-113 2193 108 94-122 25/6
6.25 2:27:11 4:57 19:50 98 89-114 1944 120 96-126 9/3
6.29 2:28:09 58 26:49 99 95-104 2654 118 100-124 1/0

Heart

84/114max
  • Show Beats/Mile

Elevation

Asc 281m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
62 4.8% 24:16
46 3.3% 18:06
34 18.1% 30:45
33 3.8% 22:17
14 7.7% 24:27
See your biggest climbs

Cadence

116 (156 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 8:12 16:29 More
1km 10:39 17:08 More
Mile 17:40 17:40 More
5k 1:05:39 21:08 More
5 miles 1:53:43 22:45 More
10k 2:26:22 23:33 More

Predictions

Dist Time Per Mile
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