Sun 28th May 2023 at 7:19pm by BearLegs
Walk > General
-
Time
2:28:09
-
Miles
6.29
-
Min/mi
23:33
-
Stride(cm)
59
-
Cadence
116
-
BPM
84
-
%MHR
52.2
-
B/mi
1967
-
Asc(m)
281
-
Hillscore
19
-
Surface
Road
Notes & Comments
Amalgamated from training entries 21887464 and 21887468
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:41 |
4:41 |
18:45 |
84 73-91 |
1575 |
121 118-124 |
0/11 |
0.50 |
9:20 |
4:39 |
18:36 |
84 78-97 |
1563 |
118 100-124 |
23/31 |
0.75 |
14:31 |
5:11 |
20:44 |
93 83-99 |
1928 |
109 96-124 |
16/0 |
1.00 |
18:59 |
4:28 |
17:52 |
101 93-107 |
1804 |
122 120-126 |
12/0 |
1.25 |
23:22 |
4:23 |
17:32 |
98 92-102 |
1719 |
123 110-128 |
2/3 |
1.50 |
27:37 |
4:14 |
16:57 |
100 94-105 |
1694 |
123 120-126 |
0/11 |
1.75 |
33:07 |
5:30 |
22:02 |
100 88-114 |
2203 |
119 100-126 |
0/24 |
2.00 |
38:01 |
4:54 |
19:35 |
98 83-109 |
1919 |
120 100-126 |
0/9 |
2.25 |
42:00 |
4:00 |
15:59 |
90 82-101 |
1439 |
124 120-130 |
12/14 |
2.50 |
46:48 |
4:48 |
19:12 |
69 52-93 |
1325 |
119 112-126 |
19/5 |
2.75 |
55:20 |
8:32 |
34:06 |
87 62-106 |
2967 |
115 98-126 |
7/10 |
3.00 |
1:02:32 |
7:12 |
28:48 |
79 64-95 |
2275 |
111 94-118 |
18/4 |
3.25 |
1:10:58 |
8:26 |
33:43 |
84 61-103 |
2833 |
108 90-116 |
11/9 |
3.50 |
1:17:04 |
6:07 |
24:26 |
85 58-94 |
2077 |
108 100-114 |
3/12 |
3.75 |
1:24:21 |
7:17 |
29:08 |
79 63-96 |
2301 |
115 82-124 |
3/13 |
4.00 |
1:29:44 |
5:22 |
21:29 |
79 73-88 |
1697 |
118 108-126 |
8/15 |
4.25 |
1:35:30 |
5:47 |
23:06 |
64 55-72 |
1479 |
114 106-124 |
24/7 |
4.50 |
1:44:30 |
9:00 |
35:59 |
68 55-85 |
2447 |
117 102-126 |
25/0 |
4.75 |
1:49:28 |
4:58 |
19:51 |
74 59-91 |
1469 |
122 116-126 |
4/1 |
5.00 |
1:53:53 |
4:26 |
17:43 |
73 62-89 |
1293 |
123 112-138 |
8/3 |
5.25 |
1:59:27 |
5:33 |
22:13 |
79 67-88 |
1755 |
118 108-122 |
2/13 |
5.50 |
2:08:38 |
9:11 |
36:45 |
80 65-92 |
2939 |
100 86-156 |
3/30 |
5.75 |
2:16:12 |
7:34 |
30:15 |
80 69-96 |
2419 |
102 88-118 |
36/27 |
6.00 |
2:22:13 |
6:02 |
24:06 |
91 67-113 |
2193 |
108 94-122 |
25/6 |
6.25 |
2:27:11 |
4:57 |
19:50 |
98 89-114 |
1944 |
120 96-126 |
9/3 |
6.29 |
2:28:09 |
58 |
26:49 |
99 95-104 |
2654 |
118 100-124 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 4.8% |
24:16
|
46 3.3% |
18:06
|
34 18.1% |
30:45
|
33 3.8% |
22:17
|
14 7.7% |
24:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:40 |
17:40 |
More |
5k |
1:05:39 |
21:08 |
More |
5 miles |
1:53:43 |
22:45 |
More |
10k |
2:26:22 |
23:33 |
More |
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