Sun 28th May 2023 at 2:17pm by Sproggy

Walk > General

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Time
1:08:30
Miles
2.01
Min/mi
34:05
Stride(cm)
42
Cals
292
Cadence
113
BPM
98
%MHR
57.4
B/mi
3345
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:28(33:28/mi) 101/121bpm [3381b/mi] 151cal 21/116rpm 1.79/6.22mph
2) 1mi - 34:59(34:59/mi) 94/121bpm [3289b/mi] 141cal 23/108rpm 1.72/12.04mph
3) 0.01mi - 2(3:34/mi) 89/89bpm [318b/mi] 16.81/13.94mph

33:28 34:59 2

Pace

49%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	101 95-105	2718	120 112-126	17/2
0.13	3:44	2:03	32:44	100 94-105	3273	116 106-126	6/1
0.19	5:38	1:55	30:36	99 95-103	3029	119 94-130	9/1
0.25	7:18	1:39	26:28	111 96-117	2938	112 104-122	7/0
0.31	8:55	1:38	26:01	110 104-117	2861	116 106-120	5/3
0.38	11:21	2:26	38:56	103 87-111	4010	119 102-124	3/3
0.44	12:43	1:22	21:51	102 98-105	2228	116 110-122	4/3
0.50	14:41	1:58	31:28	98 84-104	3083	113 102-124	3/3
0.56	16:32	1:51	29:32	89 77-98	2628	119 108-122	2/6
0.63	18:54	2:22	37:49	92 86-98	3479	114 102-118	3/4
0.69	21:07	2:13	35:31	108 95-120	3836	109 98-120	2/3
0.75	23:26	2:19	37:11	103 93-116	3830	117 106-126	1/8
0.81	25:34	2:08	34:00	114 99-121	3876	105 84-130	3/7
0.88	27:49	2:15	35:59	103 91-115	3707	111 104-114	3/4
0.94	30:50	3:02	48:27	97 85-105	4699	116 106-150	1/7
1.00	33:29	2:39	42:20	94 79-109	3980	121 106-232	3/5
1.06	35:53	2:24	38:25	98 88-120	3765	115 34-216	6/4
1.13	38:10	2:17	36:26	92 76-121	3353	112 104-114	8/1
1.19	40:12	2:02	32:27	89 81-95	2889	103 96-118	5/4
1.25	42:29	2:17	36:34	93 85-103	3401	114 94-158	4/4
1.31	46:23	3:54	1:02:20	97 87-109	6046	102 102-102	4/3
1.38	48:44	2:21	37:39	103 83-116	3877	101 88-152	7/0
1.44	50:11	1:28	23:22	102 95-113	2384	105 96-114	6/1
1.50	52:25	2:14	35:40	92 81-100	3282	108 94-114	1/4
1.56	54:25	2:00	31:54	90 85-98	2871	114 110-120	2/2
1.63	56:22	1:57	31:13	96 91-99	2996	113 110-116	1/7
1.69	58:16	1:54	30:24	96 91-100	2919	114 110-118	0/8
1.75	1:00:49	2:33	40:45	101 91-107	4116	121 112-124	1/6
1.81	1:02:25	1:36	25:41	95 91-102	2440	120 114-124	2/4
1.88	1:03:53	1:28	23:36	93 90-99	2194	121 116-126	0/12
1.94	1:07:42	3:49	1:01:02	87 75-101	5309	119 106-126	3/6
2.00	1:08:28	45	12:07	88 86-89	1066	-	6/2
2.01	1:08:31	3	5:52	89 88-89	522	-	0/2

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	29:07
15 8.4%	28:35
11 5.7%	33:31
See your biggest climbs

Cadence

113 (232 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:12	More
800m	14:18	28:46	More
1km	18:24	29:37	More
Mile	33:19	33:19	More

Predictions

Dist	Time	Per Mile

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