Sun 28th May 2023 at 5:52pm by Pip73

Bike > General

  • Time
    1:10:53
  • Miles
    15.87
  • Mph
    13.4
  • Cals
    608
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    554
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:51(4:47/mi) 127/150bpm [607b/mi] 153cal 12.56/54.98mph
2) 3.11mi - 15:12(4:54/mi) 119/142bpm [582b/mi] 118cal 12.26/21.08mph
3) 3.11mi - 15:00(4:50/mi) 121/136bpm [584b/mi] 117cal 12.42/19.73mph
4) 3.11mi - 12:29(4:01/mi) 123/137bpm [494b/mi] 98cal 14.94/19.81mph
5) 3.11mi - 11:57(3:51/mi) 131/158bpm [504b/mi] 110cal 15.61/21mph
6) 0.33mi - 1:25(4:17/mi) 128/135bpm [547b/mi] 12cal 14.03/17.47mph
14:51 15:12 15:00 12:29 11:57 1:25

Pace

1% 1% 4% 53% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:03 3:03 9.82 113 100-123 691 3/5
1.00 5:22 2:19 12.99 131 113-140 605 1/8
1.50 7:35 2:13 13.53 122 114-129 541 9/4
2.00 9:44 2:09 13.97 129 119-138 554 1/12
2.50 11:50 2:06 14.25 134 123-143 564 8/4
3.00 14:14 2:24 12.54 137 120-150 655 7/4
3.50 16:19 2:06 14.34 134 126-139 561 14/4
4.00 18:10 1:51 16.16 131 125-137 486 7/3
4.50 20:00 1:50 16.43 134 124-142 489 5/12
5.00 22:14 2:14 13.42 104 78-131 465 5/5
5.50 24:35 2:21 12.79 124 112-139 582 2/4
6.00 28:57 4:22 6.88 111 99-123 969 4/2
6.50 31:20 2:24 12.54 115 93-132 550 1/5
7.00 33:21 2:01 14.85 120 111-128 485 1/5
7.50 35:07 1:45 17.09 124 115-134 435 3/8
8.00 38:51 3:44 8.03 113 102-129 844 0/20
8.50 41:21 2:30 11.98 121 102-136 606 0/9
9.00 43:38 2:17 13.10 130 121-135 595 2/9
9.50 45:48 2:09 13.93 121 111-135 521 7/1
10.00 47:59 2:12 13.68 128 119-131 561 4/2
10.50 50:21 2:22 12.69 112 102-122 529 6/4
11.00 52:09 1:49 16.58 127 118-135 460 11/0
11.50 53:58 1:48 16.64 127 121-135 458 4/12
12.00 55:54 1:57 15.42 121 112-134 471 4/9
12.50 57:46 1:52 16.09 131 125-137 488 17/1
13.00 59:21 1:35 18.97 118 115-126 373 2/4
13.50 1:01:27 2:06 14.27 127 118-135 534 9/1
14.00 1:03:28 2:01 14.90 123 115-128 495 4/2
14.50 1:05:17 1:49 16.57 130 125-138 471 7/5
15.00 1:07:16 2:00 15.04 145 134-149 578 9/0
15.50 1:09:19 2:02 14.74 141 125-158 574 10/0
15.87 1:10:53 1:34 13.94 128 120-135 551 0/6

Heart

124/158max
  • Show Beats/Mile

Elevation

Asc 121m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
20 1.4% 12.8
16 2.0% 15.1
13 2.9% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:34 3:09 More
1km 1:58 3:10 More
Mile 3:25 3:25 More
5k 11:25 3:41 More
5 miles 18:48 3:46 More
10k 24:18 3:55 More
10 miles 42:36 4:16 More
Half 57:41 4:24 More

Predictions

Dist Time Per Mile
10 miles 43:27 4:21
20km 54:42 4:24
15 miles 1:06:46 4:27
20 miles 1:30:35 4:32
40km 1:54:03 4:35
25 miles 1:54:45 4:35
42km 2:00:06 4:36
50 miles 3:59:15 4:47
56 miles 4:29:47 4:49
100 miles 8:18:48 4:59
112 miles 9:22:29 5:01
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