Sun 28th May 2023 at 5:52pm by Pip73
Bike > General
-
Time
1:10:53
-
Miles
15.87
-
Mph
13.4
-
Cals
608
-
BPM
124
-
%MHR
72.6
-
B/mi
554
-
Asc(m)
121
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11mi - 14:51(4:47/mi) 127/150bpm [607b/mi] 153cal 12.56/54.98mph
2) 3.11mi - 15:12(4:54/mi) 119/142bpm [582b/mi] 118cal 12.26/21.08mph
3) 3.11mi - 15:00(4:50/mi) 121/136bpm [584b/mi] 117cal 12.42/19.73mph
4) 3.11mi - 12:29(4:01/mi) 123/137bpm [494b/mi] 98cal 14.94/19.81mph
5) 3.11mi - 11:57(3:51/mi) 131/158bpm [504b/mi] 110cal 15.61/21mph
6) 0.33mi - 1:25(4:17/mi) 128/135bpm [547b/mi] 12cal 14.03/17.47mph
14:51 15:12 15:00 12:29 11:57 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
9.82 |
113 100-123 |
691 |
3/5 |
1.00 |
5:22 |
2:19 |
12.99 |
131 113-140 |
605 |
1/8 |
1.50 |
7:35 |
2:13 |
13.53 |
122 114-129 |
541 |
9/4 |
2.00 |
9:44 |
2:09 |
13.97 |
129 119-138 |
554 |
1/12 |
2.50 |
11:50 |
2:06 |
14.25 |
134 123-143 |
564 |
8/4 |
3.00 |
14:14 |
2:24 |
12.54 |
137 120-150 |
655 |
7/4 |
3.50 |
16:19 |
2:06 |
14.34 |
134 126-139 |
561 |
14/4 |
4.00 |
18:10 |
1:51 |
16.16 |
131 125-137 |
486 |
7/3 |
4.50 |
20:00 |
1:50 |
16.43 |
134 124-142 |
489 |
5/12 |
5.00 |
22:14 |
2:14 |
13.42 |
104 78-131 |
465 |
5/5 |
5.50 |
24:35 |
2:21 |
12.79 |
124 112-139 |
582 |
2/4 |
6.00 |
28:57 |
4:22 |
6.88 |
111 99-123 |
969 |
4/2 |
6.50 |
31:20 |
2:24 |
12.54 |
115 93-132 |
550 |
1/5 |
7.00 |
33:21 |
2:01 |
14.85 |
120 111-128 |
485 |
1/5 |
7.50 |
35:07 |
1:45 |
17.09 |
124 115-134 |
435 |
3/8 |
8.00 |
38:51 |
3:44 |
8.03 |
113 102-129 |
844 |
0/20 |
8.50 |
41:21 |
2:30 |
11.98 |
121 102-136 |
606 |
0/9 |
9.00 |
43:38 |
2:17 |
13.10 |
130 121-135 |
595 |
2/9 |
9.50 |
45:48 |
2:09 |
13.93 |
121 111-135 |
521 |
7/1 |
10.00 |
47:59 |
2:12 |
13.68 |
128 119-131 |
561 |
4/2 |
10.50 |
50:21 |
2:22 |
12.69 |
112 102-122 |
529 |
6/4 |
11.00 |
52:09 |
1:49 |
16.58 |
127 118-135 |
460 |
11/0 |
11.50 |
53:58 |
1:48 |
16.64 |
127 121-135 |
458 |
4/12 |
12.00 |
55:54 |
1:57 |
15.42 |
121 112-134 |
471 |
4/9 |
12.50 |
57:46 |
1:52 |
16.09 |
131 125-137 |
488 |
17/1 |
13.00 |
59:21 |
1:35 |
18.97 |
118 115-126 |
373 |
2/4 |
13.50 |
1:01:27 |
2:06 |
14.27 |
127 118-135 |
534 |
9/1 |
14.00 |
1:03:28 |
2:01 |
14.90 |
123 115-128 |
495 |
4/2 |
14.50 |
1:05:17 |
1:49 |
16.57 |
130 125-138 |
471 |
7/5 |
15.00 |
1:07:16 |
2:00 |
15.04 |
145 134-149 |
578 |
9/0 |
15.50 |
1:09:19 |
2:02 |
14.74 |
141 125-158 |
574 |
10/0 |
15.87 |
1:10:53 |
1:34 |
13.94 |
128 120-135 |
551 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
11:25 |
3:41 |
More |
5 miles |
18:48 |
3:46 |
More |
10k |
24:18 |
3:55 |
More |
10 miles |
42:36 |
4:16 |
More |
Half |
57:41 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:27 |
4:21 |
20km |
54:42 |
4:24 |
15 miles |
1:06:46 |
4:27 |
20 miles |
1:30:35 |
4:32 |
40km |
1:54:03 |
4:35 |
25 miles |
1:54:45 |
4:35 |
42km |
2:00:06 |
4:36 |
50 miles |
3:59:15 |
4:47 |
56 miles |
4:29:47 |
4:49 |
100 miles |
8:18:48 |
4:59 |
112 miles |
9:22:29 |
5:01 |
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