Sun 28th May 2023 at 4:41pm by DIY Diva

Run > General

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Time
28:19
Miles
3.01
Min/mi
9:24
Pacing
92%
WAVA
61.62
Stride(cm)
91
Cals
284
Cadence
187
BPM
143
%MHR
76.3
B/mi
1343
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 135/145bpm [1296b/mi] 91cal 6.25/6.74mph
2) 1mi - 9:17(9:17/mi) 147/154bpm [1364b/mi] 93cal 6.46/6.8mph
3) 1mi - 9:23(9:23/mi) 153/156bpm [1437b/mi] 100cal 6.39/6.78mph
4) 0.01mi - 2(7:40/mi) 155/155bpm [1188b/mi] 7.83/6.16mph

9:36 9:17 9:23 2

Pin Map

BeechW Burton Rd Squires Shell Garage Home

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +8	11:08	106 70-134	1180	179 176-182	1/0
0.25	2:41	1:17	10:20	134 133-136	1384	181 168-186	5/0
0.38	3:49	1:08	9:07	135 134-136	1231	186 184-188	4/7
0.50	5:01	1:12	9:34	136 134-139	1302	187 184-190	1/4
0.63	6:19	1:17	10:19	141 139-142	1455	188 184-190	7/4
0.75	7:25	1:07	8:56	142 141-142	1268	189 188-190	7/2
0.88	8:35	1:09	9:16	143 140-145	1325	188 184-190	2/7
1.00	9:44	1:09	9:10	140 139-142	1283	187 186-188	7/6
1.13	10:52	1:08	9:08	142 141-144	1297	187 186-188	8/8
1.25	12:01	1:09	9:14	142 142-145	1312	187 186-190	7/1
1.38	13:11	1:10	9:19	145 143-146	1352	188 186-190	3/7
1.50	14:21	1:10	9:16	147 146-149	1362	189 182-192	5/1
1.63	15:31	1:10	9:19	148 148-148	1380	187 180-190	5/4
1.75	16:39	1:08	9:05	148 146-151	1344	189 188-192	6/4
1.88	17:53	1:14	9:49	152 151-154	1493	189 188-190	10/1
2.00	19:00	1:08	9:03	148 145-152	1339	189 188-190	0/23
2.13	20:10	1:09	9:15	152 148-155	1406	190 188-194	14/1
2.25	21:22	1:12	9:36	153 151-155	1468	189 186-190	8/4
2.38	22:34	1:12	9:37	152 150-154	1462	187 184-190	5/7
2.50	23:45	1:11	9:26	152 149-155	1434	186 184-190	1/9
2.63	24:56	1:11	9:27	153 151-154	1445	188 186-190	5/3
2.75	26:03	1:08	9:01	154 152-155	1390	190 188-192	6/10
2.88	27:15	1:12	9:33	155 155-156	1479	191 190-192	7/2
3.00	28:24	1:09	9:14	155 155-156	1431	190 186-192	0/8
3.01	28:27	3	9:40	155 155-155	1499	188 188-188	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 25m, Flat prediction 28:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	9:02
11 4.6%	10:05
11 3.9%	10:31
See your biggest climbs

Cadence

187 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	28:27	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	46.46%	More
800m	4:31	9:05	52.28%	More
1km	5:39	9:06	54.21%	More
Mile	9:12	9:12	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	59.28
5km	29:18	9:26	61.62
5M	48:43	9:45	60.63
10km	1:01:28	9:54	60.23
10M	1:42:13	10:13	59.84
Half	2:16:25	10:25	58.65
20M	3:34:28	10:43	58.91
Mara	4:46:14	10:55	58.60

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