Sun 28th May 2023 at 9:41am by BearLegs

Walk > General

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Time
1:20:42
Miles
3.13
Min/mi
25:47
Stride(cm)
55
Cals
303
Cadence
114
BPM
80
%MHR
49.8
B/mi
2055
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:15(26:15/mi) 81/105bpm [2126b/mi] 100cal 56/63rpm 2.29/0mph
2) 1mi - 23:09(23:09/mi) 71/92bpm [1644b/mi] 93cal 60/69rpm 2.59/0mph
3) 1mi - 28:23(28:23/mi) 84/115bpm [2385b/mi] 98cal 53/80rpm 2.11/0mph
4) 0.13mi - 2:55(23:14/mi) 98/104bpm [2277b/mi] 12cal 60/63rpm 2.58/0mph

26:15 23:09 28:23 2:55

Pace

46%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:34	4:34	36:30	85 58-103	3103	104 90-110	9/2
0.25	7:47	3:13	25:42	88 83-94	2262	108 102-114	1/5
0.38	10:20	2:33	20:26	89 84-94	1819	111 104-116	0/10
0.50	14:35	4:15	33:58	77 63-92	2615	112 82-118	2/6
0.63	17:52	3:18	26:20	81 70-96	2133	120 114-124	3/5
0.75	20:39	2:47	22:13	79 73-88	1756	118 108-126	6/5
0.88	22:58	2:19	18:31	77 67-82	1426	118 114-120	2/16
1.00	26:15	3:17	26:17	63 55-71	1656	113 106-124	16/1
1.13	28:59	2:45	21:57	65 61-71	1427	117 110-122	9/0
1.25	32:52	3:52	30:59	66 55-74	2045	116 106-120	16/0
1.38	37:44	4:52	38:55	73 59-91	2841	119 102-126	8/0
1.50	40:27	2:43	21:48	73 59-83	1591	121 118-124	1/1
1.63	42:40	2:13	17:43	72 65-78	1275	122 112-126	4/0
1.75	44:50	2:10	17:23	68 62-75	1182	125 122-138	7/0
1.88	47:10	2:20	18:41	77 63-89	1438	121 114-126	0/7
2.00	49:24	2:14	17:51	80 75-84	1428	119 114-122	1/7
2.13	53:43	4:19	34:30	81 67-89	2794	111 90-122	3/4
2.25	58:44	5:00	40:04	80 65-92	3205	100 86-156	2/15
2.38	1:02:12	3:28	27:44	78 71-87	2163	101 96-108	4/31
2.50	1:06:32	4:21	34:47	82 69-96	2852	105 88-118	26/15
2.63	1:09:56	3:24	27:11	76 68-83	2066	101 90-106	11/9
2.75	1:13:03	3:07	24:54	86 67-113	2141	102 94-112	15/0
2.88	1:15:28	2:25	19:23	107 94-114	2075	119 110-124	10/0
3.00	1:17:48	2:19	18:34	96 89-104	1782	120 96-126	4/2
3.13	1:20:42	2:54	23:13	98 90-104	2275	119 100-126	7/2

Heart

80/114max

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BPM
WHR
MHR
Bands
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Elevation

Asc 170m, Range 74m

Elevation Graph

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Biggest Climbs (m)	Min/mi
62 4.2%	24:41
34 17.0%	35:05
34 3.5%	22:30
See your biggest climbs

Cadence

114 (156 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:52	17:51	More
1km	11:17	18:09	More
Mile	23:00	23:00	More
5k	1:20:03	25:46	More

Predictions

Dist	Time	Per Mile

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