Sun 28th May 2023 at 6:16pm by Tall Bloke

Walk > Dog Walking

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Time
44:38
Miles
2.47
Min/mi
18:04
Stride(cm)
85
Cals
326
Cadence
105
BPM
102
%MHR
58
B/mi
1834
Asc(m)
151
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 96/103bpm [1142b/km] 78cal 45/57rpm 5.04/6.69kmph
2) 1km - 11:33(11:33/km) 101/116bpm [1167b/km] 84cal 43/65rpm 5.19/7.52kmph
3) 1km - 10:30(10:30/km) 103/125bpm [1082b/km] 81cal 49/78rpm 5.71/6.95kmph
4) 0.98km - 10:40(10:53/km) 107/134bpm [1164b/km] 83cal 44/56rpm 5.52/6.45kmph

11:54 11:33 10:30 10:40

Pin Map

0mi in 0

Pace

30%

13%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27 +16	19:39	97 95-102	1906	107 102-112	48/12
0.25	4:43	2:15 +6	18:03	98 94-102	1769	107 96-112	12/12
0.38	7:23	2:40 +4	21:21	96 91-101	2049	103 92-112	17/19
0.50	10:15	2:52 +3	22:56	94 86-101	2156	102 92-110	12/12
0.63	12:28	2:13	17:42	94 86-101	1663	105 96-110	18/10
0.75	15:06	2:38 +7	21:06	94 90-99	1984	103 96-108	14/15
0.88	18:09	3:03 +38	24:21	107 96-116	2606	104 90-110	14/19
1.00	20:38	2:30 +17	19:57	104 100-108	2075	110 96-114	14/10
1.13	23:14	2:36 +20	20:47	97 92-103	2015	110 102-114	16/16
1.25	25:43	2:29 +14	19:51	100 94-107	1984	112 104-156	12/15
1.38	27:48	2:05	16:37	98 94-100	1629	105 100-108	20/15
1.50	29:53	2:05 +5	16:44	99 92-106	1656	105 100-108	10/14
1.63	32:10	2:17 +10	18:13	97 90-111	1767	105 98-108	11/7
1.75	35:45	3:36 +1:18	28:47	110 102-125	3165	103 96-110	10/12
1.88	37:48	2:03 +2	16:24	115 109-121	1885	108 104-110	7/15
2.00	40:19	2:31 +12	20:06	104 91-112	2090	104 92-108	14/12
2.13	42:27	2:07 +3	16:59	93 90-99	1580	104 36-108	9/10
2.25	44:43	2:16 +5	18:08	112 97-134	2030	104 90-108	15/5
2.38	47:27	2:44 +35	21:52	118 108-134	2580	105 100-108	17/19
2.47	49:35	2:08 +23	21:43	111 108-113	2411	104 96-108	12/17

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	16:31
See your biggest climbs

Cadence

105 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:34	17:13	More
1km	10:57	17:37	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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