Sun 28th May 2023 at 10:06am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
4:58:49
Miles
9.78
Min/mi
30:33
Stride(cm)
48
Cals
1120
Cadence
110
BPM
82
%MHR
46.3
B/mi
2490
Asc(m)
354
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:18(18:18/mi) 80/103bpm [1464b/mi] 88cal 48/64rpm
2) 1mi - 28:09(28:09/mi) 89/111bpm [2505b/mi] 135cal 27/70rpm
3) 1mi - 58:25(58:25/mi) 67/117bpm [3914b/mi] 145cal 13/78rpm
4) 1mi - 34:37(34:37/mi) 72/97bpm [2492b/mi] 113cal 21/74rpm
5) 1mi - 50:19(50:19/mi) 67/101bpm [3371b/mi] 132cal 17/80rpm
6) 1mi - 25:30(25:30/mi) 79/112bpm [2014b/mi] 107cal 34/79rpm
7) 1mi - 21:07(21:07/mi) 89/113bpm [1880b/mi] 113cal 42/79rpm
8) 1mi - 23:09(23:09/mi) 91/115bpm [2107b/mi] 110cal 39/80rpm
9) 1mi - 21:02(21:02/mi) 83/109bpm [1746b/mi] 94cal 42/67rpm
10) 0.78mi - 18:13(23:14/mi) 84/102bpm [1952b/mi] 83cal 39/78rpm

18:18 28:09 58:25 34:37 50:19 25:30 21:07 23:09 21:02 18:13

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:38	8:38	17:15	73 55-83	1260	116 94-120	9/17
1.00	18:18	9:40	19:21	87 68-103	1683	109 92-128	32/13
1.50	27:32	9:14	18:27	97 86-107	1790	107 90-124	44/10
2.00	46:27	18:55	37:51	90 62-111	3406	101 86-120	63/6
2.50	1:33:59	47:32	1:35:05	73 45-116	6941	102 82-152	13/17
3.00	1:44:51	10:52	21:43	73 60-86	1585	109 84-156	4/82
3.50	2:08:37	23:46	47:32	72 49-94	3423	107 82-130	13/37
4.00	2:19:27	10:50	21:39	84 70-97	1819	112 90-124	17/20
4.50	2:28:26	8:59	17:58	83 71-96	1491	113 98-128	28/20
5.00	3:09:32	41:06	1:22:13	67 44-99	5508	107 80-160	14/20
5.50	3:23:59	14:27	28:53	81 64-112	2340	109 90-134	18/18
6.00	3:35:17	11:19	22:37	82 68-94	1855	111 90-130	20/16
6.50	3:45:11	9:53	19:47	80 63-103	1582	111 84-126	18/21
7.00	3:56:25	11:14	22:28	97 78-112	2180	106 36-158	38/16
7.50	4:05:51	9:26	18:52	93 81-112	1754	117 102-132	37/25
8.00	4:19:34	13:43	27:26	91 63-115	2497	109 80-160	42/33
8.50	4:28:49	9:16	18:31	83 59-107	1537	117 106-128	17/44
9.00	4:40:36	11:47	23:33	84 65-104	1979	115 96-134	18/29
9.50	4:53:01	12:25	24:51	83 67-102	2062	111 94-128	16/20
9.78	4:58:49	5:48	20:28	88 79-93	1801	109 80-156	12/3

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 11.0%	56:55
47 15.6%	37:08
39 8.6%	26:13
25 3.5%	19:19
17 6.2%	21:52
13 4.7%	19:55
See your biggest climbs

Cadence

110 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:19	16:44	More
1km	10:55	17:34	More
Mile	18:09	18:09	More
5k	1:06:46	21:29	More
5 miles	1:55:10	23:02	More
10k	2:48:20	27:05	More

Predictions

Dist	Time	Per Mile

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