Sun 28th May 2023 at 9:30am by Sorequads

Run > General

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Time
1:08:06
Miles
7.75
Min/mi
8:47
Pacing
65%
WAVA
50.43
Stride(cm)
106
Cadence
173
BPM
137
%MHR
83
B/mi
1204
Asc(m)
314
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/179bpm [1272b/mi] 175/194rpm
2) 1m - 9:06(9:06/m) 134/152bpm [1220b/mi] 174/196rpm
3) 1m - 11:22(11:22/m) 149/160bpm [1697b/mi] 167/188rpm
4) 1m - 11:29(11:29/m) 138/160bpm [1586b/mi] 169/188rpm
5) 1m - 8:16(8:16/m) 129/153bpm [1066b/mi] 172/190rpm
6) 1m - 7:52(7:52/m) 132/146bpm [1035b/mi] 177/200rpm
7) 1m - 7:28(7:28/m) 129/140bpm [960b/mi] 177/196rpm
8) 0.75m - 5:44(7:37/m) 140/145bpm [1065b/mi] 177/196rpm

8:49 9:06 11:22 11:29 8:16 7:52 7:28 5:44

Pace

38%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	168 93-179	1597	172 152-190	5/0
0.50	4:37	2:14	8:56	153 121-176	1368	174 160-194	5/0
0.75	6:42	2:05	8:19	126 124-128	1049	177 158-192	5/0
1.00	8:49	2:07	8:28	127 125-129	1076	176 162-192	5/0
1.25	10:56	2:07	8:30	128 125-131	1088	175 154-196	10/0
1.50	13:03	2:07	8:29	132 125-138	1121	176 158-196	6/0
1.75	15:15	2:11	8:46	132 127-136	1156	177 166-188	8/1
2.00	17:53	2:38	10:33	144 136-152	1520	169 154-188	34/0
2.25	21:06	3:13	12:50	153 148-158	1964	165 152-176	55/0
2.50	24:04	2:58	11:54	153 148-160	1820	165 148-186	41/0
2.75	26:49	2:45	11:00	149 146-151	1638	169 158-182	32/0
3.00	29:16	2:27	9:47	141 135-148	1380	169 154-188	14/7
3.25	31:43	2:27	9:49	140 133-145	1374	169 152-184	7/10
3.50	36:20	4:37	18:29	136 104-160	2513	162 130-182	31/0
3.75	38:45	2:25	9:39	146 141-152	1408	172 160-186	10/0
4.00	40:46	2:01	8:04	129 121-140	1040	173 156-188	0/16
4.25	43:15	2:29	9:55	139 124-153	1379	168 152-184	10/2
4.50	45:11	1:56	7:44	132 121-147	1020	174 164-190	0/24
4.75	47:07	1:56	7:44	123 120-126	951	175 164-188	0/20
5.00	49:02	1:55	7:41	120 113-124	922	172 150-190	0/22
5.25	51:13	2:11	8:46	137 119-146	1200	172 152-186	6/3
5.50	53:15	2:02	8:07	133 125-143	1079	175 160-194	5/8
5.75	54:59	1:45	6:58	135 129-144	941	179 166-192	0/20
6.00	56:53	1:53	7:33	120 112-132	906	182 166-200	0/65
6.25	58:42	1:49	7:16	115 112-118	835	172 156-190	0/53
6.50	1:00:31	1:49	7:17	128 118-135	931	178 156-196	0/15
6.75	1:02:25	1:54	7:37	133 130-138	1013	179 166-194	1/9
7.00	1:04:21	1:56	7:42	137 133-140	1056	179 168-192	0/6
7.25	1:06:15	1:55	7:39	141 134-145	1078	178 156-196	0/4
7.50	1:08:10	1:55	7:41	140 137-144	1075	177 156-192	0/5
7.75	1:10:05	1:55	7:39	139 134-143	1063	176 154-194	0/6

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 270m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
270 4.8%	10:23
10 3.2%	8:06
See your biggest climbs

Cadence

173 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	177	5.5	45:56	8:22
Walk	34.5	163	2.3	24:10	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.70%	More
800m	3:36	7:15	48.75%	More
1km	4:31	7:16	50.94%	More
Mile	7:16	7:16	54.43%	More
5k	23:46	7:39	56.51%	More
5 miles	43:16	8:39	50.39%	More
10k	56:42	9:07	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:51	8:19	51.97
5M	42:48	8:34	50.94
10km	53:53	8:40	50.48
10M	1:29:14	8:55	50.33
Half	1:58:48	9:04	49.61
20M	3:06:02	9:18	50.20
Mara	4:07:41	9:27	50.27

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