Sun 28th May 2023 at 4:59pm by ITG 🇮🇸

Walk > General

drizzle
breezy
cold

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Time
58:01
Miles
3.22
Min/mi
18:01
Stride(cm)
76
Cals
309
Cadence
118
BPM
97
%MHR
56.1
B/mi
1747
Asc(m)
123
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 87/107bpm [1052b/km] 65cal 50/76rpm 4.96/6.31kmph
2) 1km - 11:10(11:10/km) 85/93bpm [949b/km] 62cal 53/78rpm 5.37/6.05kmph
3) 1km - 11:49(11:49/km) 92/129bpm [1087b/km] 59cal 50/116rpm 5.08/9.24kmph
4) 1km - 9:43(9:43/km) 103/131bpm [1001b/km] 50cal 59/81rpm 6.17/9.51kmph
5) 1km - 10:54(10:54/km) 117/140bpm [1276b/km] 64cal 55/113rpm 5.5/10.61kmph
6) 0.19km - 2:19(12:11/km) 99/120bpm [1206b/km] 9cal 48/57rpm 4.93/5.17kmph

12:06 11:10 11:49 9:43 10:54 2:19

Pace

13%

23%

33%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	85 71-93	1622	107 92-128	7/36
0.25	4:34	2:11	17:28	94 85-106	1642	115 106-134	11/10
0.38	7:43	3:09 +16	25:11	91 81-97	2291	109 86-152	8/6
0.50	10:09	2:26	19:28	84 79-89	1635	107 96-116	22/0
0.63	12:25	2:16	18:09	80 73-87	1452	108 96-118	13/1
0.75	14:45	2:20	18:43	85 76-93	1591	112 104-156	10/1
0.88	16:59	2:13	17:47	86 82-93	1529	114 108-120	9/1
1.00	19:11	2:12	17:39	84 81-89	1482	114 108-120	9/2
1.13	21:25	2:13	17:48	85 80-89	1513	112 106-120	8/2
1.25	23:39	2:15	17:56	83 70-93	1489	111 100-118	9/1
1.38	26:06	2:27	19:35	84 75-92	1644	110 98-116	10/3
1.50	28:54	2:48 +18	22:21	86 79-95	1922	112 106-122	7/3
1.63	31:19	2:25	19:21	86 80-93	1664	114 94-226	5/1
1.75	34:07	2:48 +37	22:23	98 84-126	2194	127 92-158	7/7
1.88	36:37	2:30 +3	20:02	104 85-129	2084	118 92-232	3/7
2.00	39:29	2:52 +6	22:57	90 83-98	2065	106 96-114	1/5
2.13	41:05	1:36	12:49	110 85-131	1409	140 96-160	2/9
2.25	43:10	2:04	16:36	106 93-127	1759	115 106-156	0/10
2.38	44:40	1:31	12:07	118 106-123	1431	146 114-160	2/8
2.50	46:14	1:34	12:31	107 95-125	1340	143 110-160	2/7
2.63	48:39	2:25 +11	19:18	107 94-124	2065	119 110-226	1/11
2.75	50:19	1:40	13:18	122 93-136	1622	147 94-214	1/14
2.88	52:41	2:22	18:57	122 105-139	2312	115 110-126	0/22
3.00	55:32	2:51 +5	22:44	112 102-132	2547	129 92-162	12/2
3.13	57:37	2:05	16:40	127 113-138	2117	124 108-162	3/8
3.22	59:38	2:01	20:14	94 84-112	1903	108 98-114	3/4

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.6%	19:07
16 7.2%	16:55
13 8.6%	12:25
See your biggest climbs

Cadence

118 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:12	More
800m	6:36	13:17	More
1km	8:57	14:24	More
Mile	15:54	15:54	More
5k	57:04	18:22	More

Predictions

Dist	Time	Per Mile

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