Sun 28th May 2023 at 5:10pm by Jellybabygm
Run > General
-
Time
1:41:48
-
Miles
9.33
-
Min/mi
10:55
-
Pacing
68%
-
WAVA
43.36
-
Stride(cm)
103
-
Cals
1287
-
Cadence
144
-
BPM
147
-
%MHR
77.4
-
B/mi
1606
-
Asc(m)
442
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:36(9:36/mi) 157/171bpm [1506b/mi] 138cal 6.25/6.53mph
2) 1mi - 11:40(11:40/mi) 144/161bpm [1680b/mi] 147cal 5.14/6.78mph
3) 1mi - 10:04(10:04/mi) 143/150bpm [1438b/mi] 129cal 5.96/6.37mph
4) 1mi - 13:23(13:23/mi) 138/153bpm [1848b/mi] 147cal 4.48/6.64mph
5) 1mi - 12:20(12:20/mi) 148/160bpm [1824b/mi] 159cal 4.87/6.62mph
6) 1mi - 10:53(10:53/mi) 149/160bpm [1622b/mi] 139cal 5.51/6.55mph
7) 1mi - 10:01(10:01/mi) 149/158bpm [1492b/mi] 131cal 5.99/6.37mph
8) 1mi - 11:05(11:05/mi) 145/157bpm [1607b/mi] 125cal 5.41/6.39mph
9) 1mi - 9:30(9:30/mi) 153/162bpm [1454b/mi] 128cal 6.31/6.62mph
10) 0.33mi - 3:17(9:52/mi) 154/163bpm [1521b/mi] 44cal 6.08/6.41mph
9:36 11:40 10:04 13:23 12:20 10:53 10:01 11:05 9:30 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:55 |
144 73-171 |
1429 |
146 104-156 |
10/21 |
0.50 |
4:50 |
2:21 |
9:23 |
164 160-169 |
1540 |
148 146-154 |
24/16 |
0.75 |
7:11 |
2:21 |
9:24 |
166 163-171 |
1560 |
147 144-154 |
30/20 |
1.00 |
9:36 |
2:25 |
9:40 |
154 145-171 |
1488 |
148 146-154 |
24/34 |
1.25 |
11:55 |
2:19 |
9:18 |
149 146-154 |
1385 |
147 146-150 |
28/34 |
1.50 |
14:22 |
2:27 |
9:50 |
152 150-155 |
1494 |
148 146-150 |
37/11 |
1.75 |
16:56 |
2:34 |
10:14 |
153 146-161 |
1567 |
146 144-150 |
13/27 |
2.00 |
21:15 |
4:19 |
17:17 |
131 100-151 |
2264 |
138 102-150 |
8/7 |
2.25 |
23:51 |
2:35 |
10:21 |
140 128-149 |
1449 |
147 146-150 |
22/6 |
2.50 |
26:20 |
2:30 |
9:59 |
145 142-149 |
1446 |
146 144-148 |
12/27 |
2.75 |
28:43 |
2:23 |
9:32 |
142 134-147 |
1354 |
146 144-148 |
19/33 |
3.00 |
31:19 |
2:36 |
10:24 |
146 140-150 |
1519 |
146 142-150 |
28/22 |
3.25 |
33:50 |
2:31 |
10:04 |
148 145-153 |
1489 |
146 144-148 |
20/19 |
3.50 |
36:27 |
2:37 |
10:27 |
147 143-151 |
1537 |
146 144-146 |
19/16 |
3.75 |
39:33 |
3:06 |
12:24 |
144 131-152 |
1785 |
140 34-148 |
24/32 |
4.00 |
44:43 |
5:10 |
20:40 |
124 110-146 |
2562 |
114 94-212 |
20/15 |
4.25 |
48:10 |
3:28 |
13:50 |
141 120-157 |
1951 |
137 100-152 |
22/23 |
4.50 |
51:38 |
3:27 |
13:49 |
149 137-160 |
2058 |
143 118-152 |
30/39 |
4.75 |
54:09 |
2:31 |
10:06 |
152 148-155 |
1535 |
147 144-154 |
35/13 |
5.00 |
57:02 |
2:53 |
11:32 |
151 141-155 |
1742 |
145 106-152 |
21/32 |
5.25 |
59:30 |
2:28 |
9:52 |
151 149-155 |
1490 |
147 144-150 |
16/24 |
5.50 |
1:02:55 |
3:25 |
13:38 |
144 126-157 |
1963 |
145 104-152 |
32/25 |
5.75 |
1:05:31 |
2:36 |
10:26 |
153 144-160 |
1595 |
146 146-148 |
19/23 |
6.00 |
1:07:55 |
2:24 |
9:37 |
148 142-151 |
1424 |
147 146-150 |
40/13 |
6.25 |
1:10:24 |
2:29 |
9:54 |
148 146-152 |
1465 |
148 146-152 |
5/14 |
6.50 |
1:12:58 |
2:34 |
10:16 |
150 144-154 |
1540 |
147 144-152 |
20/20 |
6.75 |
1:15:22 |
2:24 |
9:35 |
150 141-158 |
1438 |
147 144-150 |
19/22 |
7.00 |
1:17:57 |
2:35 |
10:20 |
149 143-153 |
1540 |
146 144-148 |
20/31 |
7.25 |
1:20:29 |
2:33 |
10:10 |
150 146-154 |
1526 |
146 142-150 |
34/35 |
7.50 |
1:23:41 |
3:11 |
12:46 |
145 123-157 |
1851 |
130 106-152 |
23/18 |
7.75 |
1:26:36 |
2:55 |
11:41 |
143 119-155 |
1671 |
144 104-152 |
23/30 |
8.00 |
1:29:01 |
2:25 |
9:40 |
143 132-150 |
1383 |
148 146-152 |
21/16 |
8.25 |
1:31:28 |
2:27 |
9:47 |
150 145-153 |
1468 |
147 146-150 |
19/18 |
8.50 |
1:33:52 |
2:25 |
9:38 |
151 147-156 |
1455 |
147 146-152 |
19/17 |
8.75 |
1:36:11 |
2:18 |
9:13 |
155 150-162 |
1429 |
148 146-154 |
22/23 |
9.00 |
1:38:31 |
2:21 |
9:22 |
157 154-161 |
1471 |
149 146-156 |
13/19 |
9.25 |
1:41:02 |
2:30 |
10:01 |
153 146-163 |
1533 |
148 146-154 |
19/20 |
9.33 |
1:41:48 |
46 |
9:33 |
156 152-163 |
1489 |
147 146-148 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.43% |
More |
800m |
4:36 |
9:16 |
40.66% |
More |
1km |
5:47 |
9:19 |
42.20% |
More |
Mile |
9:24 |
9:24 |
44.30% |
More |
5k |
31:35 |
10:10 |
44.84% |
More |
5 miles |
52:11 |
10:26 |
44.12% |
More |
10k |
1:09:17 |
11:09 |
41.48% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:33 |
9:33 |
5km |
31:44 |
10:13 |
5M |
52:33 |
10:31 |
10km |
1:06:10 |
10:39 |
10M |
1:49:34 |
10:57 |
Half |
2:25:52 |
11:08 |
20M |
3:48:26 |
11:25 |
Mara |
5:04:08 |
11:36 |
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