Sun 28th May 2023 at 5:10pm by Jellybabygm

Run > General

  • Time
    1:41:48
  • Miles
    9.33
  • Min/mi
    10:55
  • Pacing
    68%
  • WAVA
    43.36
  • Stride(cm)
    103
  • Cals
    1287
  • Cadence
    144
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1606
  • Asc(m)
    442
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 157/171bpm [1506b/mi] 138cal 6.25/6.53mph
2) 1mi - 11:40(11:40/mi) 144/161bpm [1680b/mi] 147cal 5.14/6.78mph
3) 1mi - 10:04(10:04/mi) 143/150bpm [1438b/mi] 129cal 5.96/6.37mph
4) 1mi - 13:23(13:23/mi) 138/153bpm [1848b/mi] 147cal 4.48/6.64mph
5) 1mi - 12:20(12:20/mi) 148/160bpm [1824b/mi] 159cal 4.87/6.62mph
6) 1mi - 10:53(10:53/mi) 149/160bpm [1622b/mi] 139cal 5.51/6.55mph
7) 1mi - 10:01(10:01/mi) 149/158bpm [1492b/mi] 131cal 5.99/6.37mph
8) 1mi - 11:05(11:05/mi) 145/157bpm [1607b/mi] 125cal 5.41/6.39mph
9) 1mi - 9:30(9:30/mi) 153/162bpm [1454b/mi] 128cal 6.31/6.62mph
10) 0.33mi - 3:17(9:52/mi) 154/163bpm [1521b/mi] 44cal 6.08/6.41mph
9:36 11:40 10:04 13:23 12:20 10:53 10:01 11:05 9:30 3:17

Pace

10% 1% 3% 15% 50% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 144 73-171 1429 146 104-156 10/21
0.50 4:50 2:21 9:23 164 160-169 1540 148 146-154 24/16
0.75 7:11 2:21 9:24 166 163-171 1560 147 144-154 30/20
1.00 9:36 2:25 9:40 154 145-171 1488 148 146-154 24/34
1.25 11:55 2:19 9:18 149 146-154 1385 147 146-150 28/34
1.50 14:22 2:27 9:50 152 150-155 1494 148 146-150 37/11
1.75 16:56 2:34 10:14 153 146-161 1567 146 144-150 13/27
2.00 21:15 4:19 17:17 131 100-151 2264 138 102-150 8/7
2.25 23:51 2:35 10:21 140 128-149 1449 147 146-150 22/6
2.50 26:20 2:30 9:59 145 142-149 1446 146 144-148 12/27
2.75 28:43 2:23 9:32 142 134-147 1354 146 144-148 19/33
3.00 31:19 2:36 10:24 146 140-150 1519 146 142-150 28/22
3.25 33:50 2:31 10:04 148 145-153 1489 146 144-148 20/19
3.50 36:27 2:37 10:27 147 143-151 1537 146 144-146 19/16
3.75 39:33 3:06 12:24 144 131-152 1785 140 34-148 24/32
4.00 44:43 5:10 20:40 124 110-146 2562 114 94-212 20/15
4.25 48:10 3:28 13:50 141 120-157 1951 137 100-152 22/23
4.50 51:38 3:27 13:49 149 137-160 2058 143 118-152 30/39
4.75 54:09 2:31 10:06 152 148-155 1535 147 144-154 35/13
5.00 57:02 2:53 11:32 151 141-155 1742 145 106-152 21/32
5.25 59:30 2:28 9:52 151 149-155 1490 147 144-150 16/24
5.50 1:02:55 3:25 13:38 144 126-157 1963 145 104-152 32/25
5.75 1:05:31 2:36 10:26 153 144-160 1595 146 146-148 19/23
6.00 1:07:55 2:24 9:37 148 142-151 1424 147 146-150 40/13
6.25 1:10:24 2:29 9:54 148 146-152 1465 148 146-152 5/14
6.50 1:12:58 2:34 10:16 150 144-154 1540 147 144-152 20/20
6.75 1:15:22 2:24 9:35 150 141-158 1438 147 144-150 19/22
7.00 1:17:57 2:35 10:20 149 143-153 1540 146 144-148 20/31
7.25 1:20:29 2:33 10:10 150 146-154 1526 146 142-150 34/35
7.50 1:23:41 3:11 12:46 145 123-157 1851 130 106-152 23/18
7.75 1:26:36 2:55 11:41 143 119-155 1671 144 104-152 23/30
8.00 1:29:01 2:25 9:40 143 132-150 1383 148 146-152 21/16
8.25 1:31:28 2:27 9:47 150 145-153 1468 147 146-150 19/18
8.50 1:33:52 2:25 9:38 151 147-156 1455 147 146-152 19/17
8.75 1:36:11 2:18 9:13 155 150-162 1429 148 146-154 22/23
9.00 1:38:31 2:21 9:22 157 154-161 1471 149 146-156 13/19
9.25 1:41:02 2:30 10:01 153 146-163 1533 148 146-154 19/20
9.33 1:41:48 46 9:33 156 152-163 1489 147 146-148 10/6

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 442m, Range 42m, Flat prediction 1:42:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 9:46
11 3.6% 10:58
11 7.0% 10:18
See your biggest climbs

Cadence

144 (212 max) Stride Length: 103cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.43% More
800m 4:36 9:16 40.66% More
1km 5:47 9:19 42.20% More
Mile 9:24 9:24 44.30% More
5k 31:35 10:10 44.84% More
5 miles 52:11 10:26 44.12% More
10k 1:09:17 11:09 41.48% More

Predictions

Dist Time Per Mile
1M 9:33 9:33
5km 31:44 10:13
5M 52:33 10:31
10km 1:06:10 10:39
10M 1:49:34 10:57
Half 2:25:52 11:08
20M 3:48:26 11:25
Mara 5:04:08 11:36
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