Sun 28th May 2023 at 11:08am by The Plodder

Run > General

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Time
1:24:38
Miles
5.58
Min/mi
15:10
Pacing
62%
WAVA
38.68
Stride(cm)
77
Cals
659
Cadence
138
BPM
138
%MHR
80.8
B/mi
2095
Asc(m)
545
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:37(13:37/mi) 138/153bpm [1879b/mi] 112cal 4.41/5.89mph
2) 1mi - 12:59(12:59/mi) 144/155bpm [1871b/mi] 113cal 4.62/5.41mph
3) 1mi - 18:50(18:50/mi) 135/151bpm [2542b/mi] 130cal 3.19/5.38mph
4) 1mi - 12:53(12:53/mi) 136/149bpm [1753b/mi] 102cal 4.66/5.63mph
5) 1mi - 15:37(15:37/mi) 137/144bpm [2140b/mi] 113cal 3.84/4.22mph
6) 0.58mi - 10:41(18:17/mi) 146/157bpm [2670b/mi] 89cal 3.28/5.11mph

13:37 12:59 18:50 12:53 15:37 10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:13	126 115-134	2044	126 120-164	226/11
0.50	7:09	3:06	12:23	138 126-147	1708	148 106-162	10/24
0.75	10:25	3:16	13:03	142 129-151	1854	150 106-160	19/22
1.00	13:37	3:12	12:47	143 126-151	1828	154 118-240	13/36
1.25	16:33	2:57	11:47	140 131-147	1651	155 128-160	11/26
1.50	22:38	6:05 +2:52	24:20	137 126-146	3333	148 114-166	26/39
1.75	25:31	2:53	11:31	148 142-152	1703	158 156-162	31/36
2.00	29:29	3:58	15:53	152 150-155	2415	134 90-160	53/33
2.25	33:34	4:05	16:19	139 130-151	2267	124 120-130	29/27
2.50	37:13	3:39	14:37	134 130-140	1958	135 116-162	38/35
2.75	41:41	4:28	17:53	139 129-146	2485	122 108-218	45/14
3.00	48:18	6:37	26:29	129 113-149	3416	121 112-132	26/45
3.25	51:12	2:54	11:36	124 117-135	1439	158 156-162	17/48
3.50	54:19	3:06	12:25	139 135-147	1726	156 120-164	39/37
3.75	57:53	3:35	14:19	137 126-148	1960	137 120-160	25/36
4.00	1:01:14	3:20	13:21	137 127-147	1828	144 124-164	28/23
4.25	1:05:05	3:51	15:24	133 128-136	2048	129 124-134	25/44
4.50	1:09:00	3:56	15:42	135 133-139	2120	132 124-138	33/17
4.75	1:12:53	3:53	15:33	138 128-143	2146	131 126-136	32/11
5.00	1:16:51	3:57	15:49	141 136-144	2229	125 118-132	31/27
5.25	1:21:55	5:04	20:16	149 141-157	3021	119 102-160	48/20
5.50	1:26:12	4:18	17:11	143 137-150	2458	125 116-160	25/15
5.58	1:27:30	1:18	15:33	143 138-148	2225	146 120-160	3/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 545m, Range 220m, Flat prediction 1:23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.5%	19:01
30 28.2%	18:08
28 21.5%	17:57
28 12.8%	19:05
25 13.4%	11:06
20 10.1%	16:36
See your biggest climbs

Cadence

138 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	159	2.4	29:27	12:08
Walk	66.2	123	3.2	57:55	18:21
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	37.38%	More
800m	5:57	11:59	39.03%	More
1km	7:24	11:54	40.85%	More
Mile	12:25	12:25	41.10%	More
5k	47:55	15:25	37.23%	More
5 miles	1:16:48	15:22	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	37.32
5km	45:30	14:39	39.22
5M	1:15:20	15:04	38.73
10km	1:34:51	15:16	38.56
10M	2:37:05	15:43	38.45
Half	3:29:08	15:58	37.77
20M	5:27:30	16:23	38.06
Mara	7:16:01	16:39	37.94

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