Sun 28th May 2023 at 9:27am by The Plodder

Run > General

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Time
1:27:27
Miles
5.71
Min/mi
15:19
Pacing
73%
WAVA
38.30
Stride(cm)
73
Cals
706
Cadence
144
BPM
140
%MHR
81.8
B/mi
2143
Asc(m)
535
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:29(13:29/mi) 139/158bpm [1875b/mi] 112cal 4.45/5.22mph
2) 1mi - 13:14(13:14/mi) 133/146bpm [1760b/mi] 103cal 4.53/4.97mph
3) 1mi - 17:22(17:22/mi) 141/157bpm [2448b/mi] 144cal 3.46/5.26mph
4) 1mi - 11:57(11:57/mi) 142/152bpm [1698b/mi] 108cal 5.02/5.34mph
5) 1mi - 15:06(15:06/mi) 143/156bpm [2160b/mi] 123cal 3.97/5.03mph
6) 0.71mi - 16:19(23:03/mi) 139/152bpm [3203b/mi] 116cal 2.6/4.78mph

13:29 13:14 17:22 11:57 15:06 16:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:12	132 102-158	2007	141 100-158	7/4
0.50	6:50	3:01	12:06	147 136-158	1778	157 152-160	23/16
0.75	10:16	3:26	13:44	139 133-145	1910	149 120-160	8/23
1.00	13:29	3:14	12:55	141 133-149	1820	157 152-160	36/28
1.25	16:48	3:19	13:14	140 132-146	1854	156 152-160	5/54
1.50	20:03	3:15	13:01	130 126-144	1692	158 154-162	26/36
1.75	23:19	3:16	13:04	133 128-136	1737	158 148-162	22/52
2.00	26:45	3:25	13:42	131 125-135	1794	155 120-164	54/38
2.25	31:14	4:29	17:57	137 125-149	2458	126 84-162	34/25
2.50	34:28	3:15	12:58	152 149-155	1972	158 154-160	23/36
2.75	38:03	3:35	14:19	148 137-156	2118	146 112-162	42/17
3.00	44:05	6:02	24:07	134 118-149	3231	124 106-164	25/22
3.25	46:55	2:51	11:23	139 128-143	1581	159 158-162	9/28
3.50	49:52	2:56	11:45	142 142-142	1669	159 156-162	12/29
3.75	52:56	3:04	12:17	143 137-147	1756	161 158-164	18/48
4.00	56:01	3:06	12:22	145 140-151	1794	160 154-166	20/24
4.25	59:27	3:26	13:44	142 127-153	1950	156 120-162	37/14
4.50	1:02:53	3:26	13:42	148 139-156	2028	144 124-162	39/31
4.75	1:06:52	3:59	15:57	145 131-155	2313	136 110-160	49/32
5.00	1:11:09	4:16	17:06	136 130-148	2326	130 112-160	25/12
5.25	1:16:38	5:30	21:59	143 131-150	3142	116 90-144	34/9
5.50	1:20:48	4:10	16:38	145 137-152	2412	129 102-170	21/23
5.71	1:27:27	6:39	32:06	138 119-149	4431	123 106-158	28/21

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 125m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	13:47
19 13.1%	15:43
16 10.7%	17:50
16 10.6%	11:42
15 14.8%	11:32
See your biggest climbs

Cadence

144 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	157	4.1	56:36	13:40
Walk	35.1	118	1.6	30:43	19:38
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	36.63%	More
800m	5:45	11:33	40.46%	More
1km	7:13	11:36	41.89%	More
Mile	11:57	11:57	42.74%	More
5k	43:53	14:08	40.66%	More
5 miles	1:10:59	14:12	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	37.01
5km	45:53	14:46	38.89
5M	1:15:58	15:12	38.41
10km	1:35:39	15:24	38.23
10M	2:38:23	15:50	38.13
Half	3:30:53	16:06	37.45
20M	5:30:14	16:31	37.75
Mara	7:19:40	16:47	37.63

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