Sun 28th May 2023 at 10:26am by MrsC

Walk > General

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Time
1:07:05
Miles
2.85
Min/mi
23:32
Stride(cm)
57
Cals
335
Cadence
120
BPM
91
%MHR
53.2
B/mi
2140
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:27(22:27/mi) 93/118bpm [2088b/mi] 118cal 62/81rpm 2.67/0mph
2) 1mi - 24:54(24:54/mi) 90/132bpm [2240b/mi] 120cal 58/68rpm 2.41/0mph
3) 0.85mi - 19:44(23:15/mi) 90/110bpm [2093b/mi] 97cal 60/66rpm 2.58/0mph

22:27 24:54 19:44

Pace

21%

15%

20%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	94 84-105	2023	125 110-162	1/1
0.25	5:30	2:48	22:28	95 90-99	2134	123 116-130	3/2
0.38	8:34	3:04	24:30	92 90-96	2254	124 112-132	1/2
0.50	11:29	2:56	23:26	92 89-94	2155	124 110-136	1/2
0.63	14:36	3:07	24:53	94 91-99	2340	121 106-132	3/2
0.75	17:22	2:46	22:05	92 84-99	2032	124 114-136	1/3
0.88	19:44	2:23	19:03	92 89-96	1753	126 112-142	2/1
1.00	22:29	2:44	21:52	94 86-118	2056	126 112-144	2/3
1.13	25:41	3:13	25:41	88 82-106	2259	117 104-132	1/1
1.25	28:27	2:46	22:05	86 80-88	1899	118 102-136	1/1
1.38	32:12	3:45	30:01	94 78-120	2821	117 108-126	1/1
1.50	35:22	3:10	25:22	86 76-92	2181	114 104-122	1/1
1.63	38:11	2:49	22:35	89 86-96	2010	117 104-126	1/1
1.75	40:57	2:46	22:07	101 87-132	2233	115 106-122	2/2
1.88	43:57	3:00	23:58	88 83-93	2109	114 104-122	2/2
2.00	47:22	3:25	27:18	88 81-91	2403	115 94-122	3/2
2.13	49:57	2:35	20:43	93 79-109	1927	118 108-122	3/3
2.25	53:56	3:59	31:51	87 75-97	2771	120 106-132	3/3
2.38	56:34	2:38	21:04	88 86-93	1854	122 114-132	2/2
2.50	59:15	2:41	21:26	88 85-90	1887	121 110-130	2/2
2.63	1:01:46	2:31	20:10	90 87-93	1815	122 120-126	2/1
2.75	1:04:10	2:24	19:12	92 89-96	1766	123 108-130	1/2
2.85	1:07:04	2:54	29:42	94 88-110	2791	121 110-128	3/2

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:07	20:22	More
1km	12:54	20:45	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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