Sun 28th May 2023 at 4:53pm by adamd

Run > General

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Time
30:29
Miles
3.00
Min/mi
10:10
Pacing
94%
WAVA
46.12
Stride(cm)
99
Cals
403
Cadence
160
BPM
147
%MHR
83.8
B/mi
1498
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:24/mi) 141/147bpm [1465b/mi] 132cal
2) 1mi - 10:07(10:07/mi) 148/157bpm [1497b/mi] 135cal
3) 0.95mi - 9:30(10:03/mi) 154/162bpm [1547b/mi] 129cal
4) 0.05mi - 29(9:04/mi) 153/158bpm [1388b/mi] 7cal

10:23 10:07 9:30 29

Pin Map

0mi in 0

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	138 134-143	1446	158 158-160	1/1
0.25	2:41	1:22	10:55	143 141-147	1562	158 154-162	2/1
0.38	3:54	1:13	9:44	137 135-141	1334	158 156-160	0/5
0.50	5:14	1:20	10:43	142 135-144	1521	159 158-160	2/1
0.63	6:34	1:20	10:44	143 140-145	1534	159 158-160	2/1
0.75	7:52	1:18	10:21	144 141-146	1491	159 158-160	2/2
0.88	9:14	1:22	10:55	141 138-145	1540	159 158-162	1/0
1.00	10:25	1:11	9:30	141 139-145	1341	159 156-160	0/4
1.13	11:40	1:15	10:02	145 142-148	1454	159 158-160	1/2
1.25	13:00	1:19	10:33	146 144-149	1539	159 158-162	1/2
1.38	14:15	1:15	10:00	147 144-150	1470	160 158-162	1/2
1.50	15:34	1:19	10:32	152 149-155	1602	161 160-162	3/1
1.63	16:57	1:23 +10	11:04	149 142-156	1648	158 132-162	6/1
1.75	18:11	1:14	9:53	146 143-147	1443	161 158-164	2/4
1.88	19:23	1:13	9:42	148 146-150	1435	160 158-164	2/4
2.00	20:41	1:17	10:18	152 149-156	1566	161 160-162	2/2
2.13	21:58	1:17	10:15	155 152-159	1589	162 160-164	3/2
2.25	23:12	1:14	9:54	153 151-155	1514	161 160-162	3/1
2.38	24:28	1:16	10:10	152 149-155	1545	161 160-164	2/3
2.50	25:45	1:17	10:12	152 149-154	1552	161 160-162	2/3
2.63	27:01	1:16	10:08	154 150-160	1562	163 160-164	2/3
2.75	28:16	1:15	10:03	157 153-162	1577	161 160-162	4/0
2.88	29:29	1:13	9:45	152 151-154	1483	161 160-162	1/4
3.00	30:39	1:10	9:38	153 151-156	1473	160 158-162	1/3

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3	30:28	10:10
Walk	0.6	127	0	11	4:12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.50%	More
800m	4:54	9:51	39.61%	More
1km	6:10	9:55	40.97%	More
Mile	9:59	9:59	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	31:46	10:13	45.99
5M	55:42	11:08	42.71
10km	1:11:59	11:35	41.27
10M	2:06:12	12:37	38.91
Half	2:53:33	13:15	37.15
20M	4:45:56	14:18	35.73
Mara	6:33:14	15:01	34.65

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