Sun 28th May 2023 at 8:34am by MrsC

Run > General

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Time
1:00:27
Miles
4.07
Min/mi
14:51
Pacing
84%
WAVA
40.43
Stride(cm)
71
Cals
509
Cadence
153
BPM
140
%MHR
81.8
B/mi
2077
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:47(14:47/mi) 127/163bpm [1878b/mi] 115cal 78/88rpm 4.06/0mph
2) 1mi - 15:20(15:20/mi) 130/184bpm [1994b/mi] 118cal 78/89rpm 3.91/0mph
3) 1mi - 14:29(14:29/mi) 149/167bpm [2157b/mi] 129cal 76/123rpm 4.15/0mph
4) 1mi - 14:57(14:57/mi) 153/173bpm [2288b/mi] 138cal 75/83rpm 4.01/0mph
5) 0.07mi - 54(13:46/mi) 161/164bpm [2216b/mi] 9cal 80/83rpm 4.36/0mph

14:47 15:20 14:29 14:57 54

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:53	122 68-141	1694	168 156-176
0.25	3:25	1:41	13:31	134 130-140	1811	155 82-174
0.38	5:33	2:07	16:59	139 126-163	2361	153 120-168
0.50	7:32	1:59	15:50	134 109-157	2121	153 122-166
0.63	9:32	2:00	16:03	125 107-141	2007	148 112-164
0.75	11:22	1:50	14:41	116 108-126	1703	154 80-170
0.88	13:05	1:43	13:40	121 115-125	1654	161 156-170
1.00	14:47	1:42	13:39	124 120-130	1693	156 148-162
1.13	16:48	2:01	16:04	133 122-160	2138	156 144-162
1.25	18:33	1:46	14:05	124 119-130	1746	158 142-168
1.38	20:10	1:37	12:58	122 118-126	1582	162 160-166
1.50	21:49	1:38	13:05	126 122-133	1649	163 160-170
1.63	23:28	1:40	13:17	129 125-133	1713	160 158-166
1.75	25:28	2:00	15:58	128 125-131	2044	156 144-166
1.88	28:22	2:54	23:13	122 88-135	2832	144 80-178
2.00	30:07	1:45	14:00	159 127-184	2226	151 124-166
2.13	32:05	1:58	15:45	148 137-153	2332	161 122-246
2.25	33:46	1:41	13:26	149 145-153	2002	158 154-160
2.38	35:33	1:47	14:13	151 148-154	2146	154 126-160
2.50	37:14	1:42	13:34	156 145-167	2116	158 116-166
2.63	39:05	1:51	14:49	158 153-165	2340	159 150-166
2.75	40:54	1:49	14:31	157 140-163	2279	144 110-162
2.88	42:54	2:00	16:02	125 116-140	2004	129 122-164
3.00	44:36	1:41	13:32	154 117-162	2084	160 152-168
3.13	46:17	1:41	13:28	157 153-161	2114	160 158-164
3.25	48:03	1:46	14:08	159 153-164	2248	158 156-164
3.38	49:44	1:41	13:30	164 158-172	2215	157 148-166
3.50	51:58	2:14	17:54	143 125-161	2559	129 112-164
3.63	53:55	1:57	15:34	134 122-159	2086	142 122-160
3.75	56:12	2:17	18:18	149 131-165	2728	139 122-156
3.88	57:56	1:43	13:46	161 157-173	2218	160 146-164
4.00	59:33	1:37	12:59	160 157-163	2078	160 156-164
4.06	1:00:26	53	13:39	161 157-164	2198	161 152-166

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	159	3.5	49:56	14:09
Walk	16.2	124	0.5	9:47	18:19
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	33.62%	More
800m	6:26	12:57	37.73%	More
1km	8:29	13:39	37.16%	More
Mile	13:41	13:41	38.67%	More
5k	45:57	14:47	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	38.78
5km	45:24	14:37	40.74
5M	1:15:11	15:02	40.27
10km	1:34:40	15:14	40.10
10M	2:36:45	15:41	40.05
Half	3:28:42	15:56	39.36
20M	5:26:50	16:21	39.73
Mara	7:15:08	16:36	39.64

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