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Sat 27th May 2023 at 6:57pm by MrsC

Walk > General

  • Time
    39:41
  • Miles
    1.53
  • Min/mi
    25:56
  • Stride(cm)
    50
  • Cals
    197
  • Cadence
    125
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:49(28:49/mi) 91/118bpm [2622b/mi] 136cal 62/71rpm 2.08/0mph
2) 0.53mi - 10:52(20:36/mi) 97/138bpm [1999b/mi] 61cal 64/72rpm 2.91/0mph
28:49 10:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 20:58 102 94-112 2138 127 122-142
0.13 2:50 1:32 24:27 88 79-96 2151 123 122-126
0.19 4:09 1:19 20:57 94 85-118 1970 124 120-132
0.25 6:14 2:06 33:30 91 82-95 3048 122 116-124
0.31 8:08 1:53 30:12 91 87-93 2748 122 116-124
0.38 10:44 2:37 41:45 91 86-94 3800 122 122-126
0.44 12:44 2:00 31:52 89 82-93 2836 125 116-142
0.50 16:00 3:17 52:26 85 72-92 4457 125 122-134
0.56 17:41 1:41 26:55 90 85-94 2422 124 120-132
0.63 19:40 1:59 31:37 87 78-96 2751 125 116-134
0.69 21:28 1:48 28:48 88 83-93 2535 126 116-136
0.75 22:53 1:25 22:41 95 84-106 2154 123 108-136
0.81 24:08 1:15 20:07 99 96-103 1992 125 114-134
0.88 25:32 1:24 22:16 96 92-99 2138 120 108-132
0.94 26:51 1:20 21:12 95 93-102 2014 124 112-130
1.00 28:47 1:56 30:51 94 89-115 2899 119 110-134
1.06 30:01 1:14 19:50 95 87-132 1884 126 116-144
1.13 31:06 1:05 17:16 110 96-138 1899 129 122-138
1.19 32:27 1:20 21:26 95 92-97 2036 127 122-134
1.25 33:40 1:14 19:40 96 93-100 1888 128 122-138
1.31 34:47 1:07 17:45 94 92-97 1669 127 112-132
1.38 35:55 1:08 18:07 95 92-98 1721 126 122-132
1.44 37:00 1:05 17:27 97 96-98 1693 127 114-134
1.50 38:40 1:40 26:35 98 92-101 2605 127 122-134
1.53 39:39 59 35:41 92 87-98 3283 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 138 max Delete HR Trace
  • Cadence Distribution

    125 avge / 144 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:24 18:54 More
    1km 12:40 20:23 More
    Mile 22:11 22:11 More
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