Sat 27th May 2023 at 6:57pm by MrsC

Walk > General

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Time
39:41
Miles
1.53
Min/mi
25:56
Stride(cm)
50
Cals
197
Cadence
125
BPM
93
%MHR
54.3
B/mi
2407
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 28:49(28:49/mi) 91/118bpm [2622b/mi] 136cal 62/71rpm 2.08/0mph
2) 0.53mi - 10:52(20:36/mi) 97/138bpm [1999b/mi] 61cal 64/72rpm 2.91/0mph

28:49 10:52

Pace

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	102 94-112	2138	127 122-142
0.13	2:50	1:32	24:27	88 79-96	2151	123 122-126
0.19	4:09	1:19	20:57	94 85-118	1970	124 120-132
0.25	6:14	2:06	33:30	91 82-95	3048	122 116-124
0.31	8:08	1:53	30:12	91 87-93	2748	122 116-124
0.38	10:44	2:37	41:45	91 86-94	3800	122 122-126
0.44	12:44	2:00	31:52	89 82-93	2836	125 116-142
0.50	16:00	3:17	52:26	85 72-92	4457	125 122-134
0.56	17:41	1:41	26:55	90 85-94	2422	124 120-132
0.63	19:40	1:59	31:37	87 78-96	2751	125 116-134
0.69	21:28	1:48	28:48	88 83-93	2535	126 116-136
0.75	22:53	1:25	22:41	95 84-106	2154	123 108-136
0.81	24:08	1:15	20:07	99 96-103	1992	125 114-134
0.88	25:32	1:24	22:16	96 92-99	2138	120 108-132
0.94	26:51	1:20	21:12	95 93-102	2014	124 112-130
1.00	28:47	1:56	30:51	94 89-115	2899	119 110-134
1.06	30:01	1:14	19:50	95 87-132	1884	126 116-144
1.13	31:06	1:05	17:16	110 96-138	1899	129 122-138
1.19	32:27	1:20	21:26	95 92-97	2036	127 122-134
1.25	33:40	1:14	19:40	96 93-100	1888	128 122-138
1.31	34:47	1:07	17:45	94 92-97	1669	127 112-132
1.38	35:55	1:08	18:07	95 92-98	1721	126 122-132
1.44	37:00	1:05	17:27	97 96-98	1693	127 114-134
1.50	38:40	1:40	26:35	98 92-101	2605	127 122-134
1.53	39:39	59	35:41	92 87-98	3283	122 122-122

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (144 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:24	18:54	More
1km	12:40	20:23	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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