Sun 28th May 2023 at 3:33pm by Alicia_H

Run > General

Follow User
0 👍

Time
1:21:19
Miles
9.20
Min/mi
8:50
Pacing
69%
Stride(cm)
98
Cals
756
Cadence
186
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 9:47(0/mi)
2) 0mi - 9:35(0/mi)
3) 0mi - 9:27(0/mi)
4) 0mi - 9:18(0/mi)
5) 0mi - 8:49(0/mi)
6) 0mi - 8:31(0/mi)
7) 0mi - 8:14(0/mi)
8) 0mi - 7:56(0/mi)
9) 0mi - 8:02(0/mi)
10) 0mi - 1:40(0/mi)

9:47 9:35 9:27 9:18 8:49 8:31 8:14 7:56 8:02 1:40

Pace

11%

32%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	182 82-206	9/3
0.50	4:41	2:23	9:33	183 114-202	5/8
0.75	7:12	2:31	10:04	182 124-202	19/8
1.00	9:46	2:33	10:14	176 112-210	14/1
1.25	12:11	2:25	9:40	185 176-204	16/6
1.50	14:53	2:42	10:48	182 92-198	10/10
1.75	17:14	2:21	9:25	185 176-202	5/4
2.00	19:42	2:28	9:52	185 174-202	9/4
2.25	22:06	2:24	9:37	187 174-202	11/4
2.50	24:32	2:25	9:41	188 180-204	18/8
2.75	27:07	2:35	10:21	180 122-200	15/3
3.00	29:10	2:03	8:12	189 180-204	15/1
3.25	32:25	3:15	13:02	184 94-206	2/15
3.50	34:53	2:28	9:51	185 176-200	15/18
3.75	37:08	2:15	9:00	187 178-204	9/7
4.00	39:25	2:17	9:07	186 180-204	4/11
4.25	42:28	3:03	12:13	185 92-204	9/5
4.50	44:47	2:19	9:15	186 172-202	10/7
4.75	47:09	2:22	9:28	187 172-204	17/9
5.00	49:10	2:01	8:03	189 178-206	9/4
5.25	51:14	2:04	8:16	189 182-208	1/8
5.50	53:17	2:03	8:11	189 182-204	5/10
5.75	55:37	2:20	9:20	178 96-204	1/8
6.00	58:32	2:56	11:43	187 128-206	4/5
6.25	1:00:35	2:03	8:10	190 180-204	14/3
6.50	1:03:15	2:41	10:43	187 180-200	3/13
6.75	1:05:04	1:49	7:15	192 184-206	10/5
7.00	1:07:00	1:56	7:45	190 178-206	4/9
7.25	1:09:00	2:00	7:59	190 178-206	5/11
7.50	1:10:56	1:56	7:45	190 184-206	2/16
7.75	1:12:55	1:59	7:56	189 180-202	3/9
8.00	1:14:57	2:01	8:06	188 178-206	1/8
8.25	1:16:56	1:59	7:56	189 178-206	1/17
8.50	1:20:24	3:28	13:52	186 90-210	3/11
8.75	1:22:20	1:56	7:45	191 182-208	0/15
9.00	1:24:22	2:02	8:10	190 182-210	2/7
9.20	1:26:01	1:39	8:05	187 172-206	4/5

Elevation

Asc 91m, Range 102m, Flat prediction 1:20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	10:57
11 5.9%	9:08
10 5.6%	9:57
10 4.4%	9:41
10 3.4%	9:51
See your biggest climbs

Cadence

186 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	187	9.1	1:19:47	8:47
Walk	6.9	120	0.1	5:54	46:31
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:42	7:35	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	26:31	8:32	0.00%	More
5 miles	44:21	8:52	0.00%	More
10k	56:40	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:36	8:31
10km	53:39	8:38
10M	1:28:50	8:53
Half	1:58:16	9:02
20M	3:05:12	9:16
Mara	4:06:35	9:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry