Sun 28th May 2023 at 6:20pm by lin50

Walk > General

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Time
25:32
Miles
1.04
Min/mi
24:33
Stride(cm)
55
Cals
111
Cadence
120
BPM
97
%MHR
56.5
B/mi
2373
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:44(24:44/mi) 97/116bpm [2399b/mi] 108cal 46/66rpm
2) 0.04mi - 48(21:21/mi) 95/99bpm [2027b/mi] 3cal 60/63rpm

24:44 48

Pace

12%

18%

12%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	88 79-96	2145	103 98-108	0/38
0.13	3:14	1:43	27:25	95 91-98	2605	109 102-114	0/19
0.19	6:50	3:36	57:34	97 89-105	5584	109 96-122	0/22
0.25	7:59	1:09	18:17	94 85-103	1718	118 112-122	7/7
0.31	9:39	1:41	26:49	102 99-104	2735	123 118-126	3/11
0.38	10:58	1:19	20:57	102 100-103	2136	123 120-128	6/16
0.44	12:20	1:22	21:51	99 96-106	2163	124 120-128	8/3
0.50	13:31	1:12	19:08	105 101-107	2008	122 116-128	11/14
0.56	14:50	1:18	20:54	97 92-103	2027	124 118-132	12/12
0.63	16:09	1:20	21:13	93 90-96	1973	125 120-130	4/21
0.69	17:41	1:31	24:20	97 91-110	2361	122 118-130	18/5
0.75	19:12	1:32	24:28	111 101-115	2716	116 110-122	9/2
0.81	20:27	1:15	20:00	95 92-99	1900	124 120-128	9/11
0.88	21:46	1:19	21:00	92 90-95	1932	125 120-132	2/19
0.94	23:26	1:40	26:38	94 92-97	2503	121 114-128	1/5
1.00	24:43	1:17	20:33	89 86-94	1829	119 108-128	2/6
1.04	25:31	48	21:29	94 89-97	2020	119 108-126	9/1

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.4%	22:31
See your biggest climbs

Cadence

120 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:33	21:14	More
1km	13:12	21:14	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

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