Sun 28th May 2023 at 6:08pm by James15
Run > General
-
Time
23:15
-
Miles
2.73
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
49.83
-
Stride(cm)
114
-
Cals
286
-
Cadence
167
-
BPM
136
-
%MHR
79.4
-
B/mi
1157
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:27(8:47/mi) 136/143bpm [1194b/mi] 69cal 6.84/7.89mph
2) 0.62mi - 5:08(8:16/mi) 137/146bpm [1131b/mi] 64cal 7.27/8.47mph
3) 0.62mi - 5:15(8:27/mi) 137/149bpm [1157b/mi] 64cal 7.11/7.37mph
4) 0.62mi - 5:15(8:27/mi) 143/147bpm [1208b/mi] 69cal 7.1/7.41mph
5) 0.25mi - 2:10(8:40/mi) 129/144bpm [1118b/mi] 20cal 6.92/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
123 109-136 |
1106 |
161 98-168 |
5/2 |
0.25 |
2:16 |
1:08 |
9:06 |
138 136-139 |
1256 |
166 164-170 |
4/3 |
0.38 |
3:25 |
1:09 |
9:15 |
139 136-140 |
1286 |
167 166-168 |
2/4 |
0.50 |
4:21 |
56 |
7:27 |
141 138-143 |
1051 |
168 166-170 |
1/2 |
0.63 |
5:28 |
1:07 |
8:58 |
141 140-143 |
1264 |
168 168-170 |
1/2 |
0.75 |
6:28 |
1:00 |
7:56 |
143 142-144 |
1135 |
168 166-170 |
3/2 |
0.88 |
7:27 |
59 |
7:52 |
145 144-146 |
1141 |
168 168-170 |
3/4 |
1.00 |
8:33 |
1:06 |
8:48 |
144 141-146 |
1267 |
169 166-172 |
3/5 |
1.13 |
14:12 |
5:39 +4:39
|
45:12 |
129 108-143 |
5830 |
162 98-170 |
2/1 |
1.25 |
15:19 |
1:07 |
8:57 |
123 115-128 |
1101 |
169 168-170 |
3/1 |
1.38 |
16:20 |
1:02 |
8:13 |
134 125-146 |
1101 |
169 168-170 |
3/1 |
1.50 |
17:24 |
1:03 |
8:28 |
146 144-148 |
1235 |
169 164-170 |
2/3 |
1.63 |
24:52 |
7:28 +6:31
|
59:47 |
134 95-147 |
8011 |
167 158-170 |
2/1 |
1.75 |
26:00 |
1:08 |
9:03 |
129 106-142 |
1168 |
169 166-170 |
1/1 |
1.88 |
27:14 |
1:14 +7
|
9:51 |
134 129-139 |
1320 |
168 164-170 |
3/2 |
2.00 |
28:16 |
1:02 |
8:17 |
143 140-146 |
1185 |
169 168-170 |
1/2 |
2.13 |
29:22 |
1:05 |
8:43 |
145 144-145 |
1264 |
169 168-170 |
3/2 |
2.25 |
30:25 |
1:04 |
8:29 |
144 141-147 |
1222 |
169 168-170 |
2/2 |
2.38 |
31:27 |
1:02 |
8:12 |
143 141-144 |
1174 |
169 168-170 |
0/4 |
2.50 |
34:30 |
3:03 +2:02
|
24:26 |
137 104-143 |
3347 |
163 94-170 |
2/5 |
2.63 |
35:36 |
1:06 |
8:49 |
122 103-135 |
1075 |
165 160-170 |
1/2 |
2.73 |
36:35 |
59 |
9:07 |
139 133-143 |
1268 |
169 162-172 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
38.76% |
More |
800m |
3:59 |
8:00 |
43.28% |
More |
1km |
5:04 |
8:09 |
44.53% |
More |
Mile |
8:31 |
8:31 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.60 |
5km |
26:40 |
8:35 |
49.65 |
5M |
44:09 |
8:50 |
48.71 |
10km |
55:36 |
8:57 |
48.34 |
10M |
1:32:04 |
9:12 |
48.23 |
Half |
2:02:34 |
9:21 |
47.56 |
20M |
3:11:57 |
9:36 |
48.12 |
Mara |
4:15:33 |
9:45 |
48.19 |
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