Sun 28th May 2023 at 6:08pm by James15

Run > General

  • Time
    23:15
  • Miles
    2.73
  • Min/mi
    8:31
  • Pacing
    0%
  • WAVA
    49.83
  • Stride(cm)
    114
  • Cals
    286
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1157
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:27(8:47/mi) 136/143bpm [1194b/mi] 69cal 6.84/7.89mph
2) 0.62mi - 5:08(8:16/mi) 137/146bpm [1131b/mi] 64cal 7.27/8.47mph
3) 0.62mi - 5:15(8:27/mi) 137/149bpm [1157b/mi] 64cal 7.11/7.37mph
4) 0.62mi - 5:15(8:27/mi) 143/147bpm [1208b/mi] 69cal 7.1/7.41mph
5) 0.25mi - 2:10(8:40/mi) 129/144bpm [1118b/mi] 20cal 6.92/7.53mph
5:27 5:08 5:15 5:15 2:10

Pace

14% 2% 39% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 123 109-136 1106 161 98-168 5/2
0.25 2:16 1:08 9:06 138 136-139 1256 166 164-170 4/3
0.38 3:25 1:09 9:15 139 136-140 1286 167 166-168 2/4
0.50 4:21 56 7:27 141 138-143 1051 168 166-170 1/2
0.63 5:28 1:07 8:58 141 140-143 1264 168 168-170 1/2
0.75 6:28 1:00 7:56 143 142-144 1135 168 166-170 3/2
0.88 7:27 59 7:52 145 144-146 1141 168 168-170 3/4
1.00 8:33 1:06 8:48 144 141-146 1267 169 166-172 3/5
1.13 14:12 5:39 +4:39 45:12 129 108-143 5830 162 98-170 2/1
1.25 15:19 1:07 8:57 123 115-128 1101 169 168-170 3/1
1.38 16:20 1:02 8:13 134 125-146 1101 169 168-170 3/1
1.50 17:24 1:03 8:28 146 144-148 1235 169 164-170 2/3
1.63 24:52 7:28 +6:31 59:47 134 95-147 8011 167 158-170 2/1
1.75 26:00 1:08 9:03 129 106-142 1168 169 166-170 1/1
1.88 27:14 1:14 +7 9:51 134 129-139 1320 168 164-170 3/2
2.00 28:16 1:02 8:17 143 140-146 1185 169 168-170 1/2
2.13 29:22 1:05 8:43 145 144-145 1264 169 168-170 3/2
2.25 30:25 1:04 8:29 144 141-147 1222 169 168-170 2/2
2.38 31:27 1:02 8:12 143 141-144 1174 169 168-170 0/4
2.50 34:30 3:03 +2:02 24:26 137 104-143 3347 163 94-170 2/5
2.63 35:36 1:06 8:49 122 103-135 1075 165 160-170 1/2
2.73 36:35 59 9:07 139 133-143 1268 169 162-172 4/1

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 114cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 38.76% More
800m 3:59 8:00 43.28% More
1km 5:04 8:09 44.53% More
Mile 8:31 8:31 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.60
5km 26:40 8:35 49.65
5M 44:09 8:50 48.71
10km 55:36 8:57 48.34
10M 1:32:04 9:12 48.23
Half 2:02:34 9:21 47.56
20M 3:11:57 9:36 48.12
Mara 4:15:33 9:45 48.19
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